The Vintage Gentleman welcomes Atlanta native, certified fitness professional, life coach, creative advisor, and motivational speaker Jennifer Bell. A seasoned performing artist, choreographer, and fitness professional, Jennifer has danced, choreographed, and instructed for a varied client base in the United States and abroad. She has activated programs for some of the greatest brands in the world. A two-time finalist for Ms. Fitness USA, Jennifer was a high-ranking fitness competitor who laid the physical and creative groundwork for future fitness and wellness-based initiatives.She has been published in issues of Ms. Fitness Magazine and featured in Essence Magazine and Atlanta Sports & Fitness Magazine, and on E! Television.  Jennifer's website - mybodyrocksllc.com

When you are faced with something you want to change, and have a spouse that isn't on the same page, it's best to initiate a discussion about the change. Share your thoughts; openly listen to theirs. It's likely that together, you will be able to come up with a solution. 

If you are lucky enough to grow up with a father, there are a few things that you learn from a young age. A good father puts their well being aside to help their children. They sacrifice happiness, comfort, tranquility, and rest to make sure that their children are happy and well cared for.

When was the last time you caught up with someone from years ago? Someone you haven’t seen for a long time! Sometimes it can be a little odd catching up with old friends, with old baggage rearing it’s ugly head. Often it’s a lovely, if not sentimental experience. Even if it’s just for a moment. 

Being friends with the opposite sex isn’t impossible. But, just because of pure human nature, there are ingrained systems, thoughts, and impulses within that can make male-female friendships often confusing.

Being friends with the opposite sex isn’t impossible. But, just because of pure human nature, there are ingrained systems, thoughts, and impulses within that can make male-female friendships often confusing.

One of the most painful and frustrating things for parents is watching their child make bad choices and “throw it all away.” Some of these choices include running with the wrong crowd, dropping out of school, drinking and doing drugs, and engaging in risky behavior. The difficult truth is, you don't have control over your child’s choices. 

For many, Mother’s Day is a time to reflect and show gratitude to the women and mothers who have been mentors and caregivers; ultimately those who help shape us into who we are. In honor of this special day, The Vintage Gentleman shares and reflects on what his mother meant to him.

Having role models in our life is very important, and having good role models is more important, as they influence what we do and how we turn out eventually. Positive role models influence our actions and motivate us to strive to uncover our true potentials and overcome our weakness.

As adults, it is easy to assume that we know everything and that we have already heard all the stories. The truth is that many of us don’t ask questions enough. There’s no better way to become more knowledgeable then listening to the advice of others with an open mind.