<div>One of the most common diagnoses we see as pelvic floor PTs is urinary incontinence. This diagnosis is surprisingly very common affecting at least 50% of the vulva owners which increases in prevalence to 75% in women over the age of 65. Unfortunately many of us have been told “that’s the price of child birth” or “that’s just part of getting older”. While child birth and aging has its affects on the pelvic floor, it doesn’t mean that urinary incontinence has to be what you deal with. There are many treatments including pelvic floor PT that can help decrease leakage if not completely eliminate it.<br><br><strong>Follow us</strong> <a href="https://www.instagram.com/thev.movement/">@thev.movement</a></div><div><br></div><div><strong>Join our</strong> <a href="https://the-v-movement.ck.page/600c481290">newsletter</a>&nbsp;or email us info@thevmove.com</div><div><br>Our introduction music provided by POW/<a href="https://www.epidemicsound.com/track/9pYTXGZOYG/">Sunset Beach</a>/courtesy of www.epidemicsound.com</div><div><br><strong>Find a </strong><a href="https://www.aptapelvichealth.org/ptlocator"><strong>PT near you!</strong></a></div><div><br><strong>Resources:</strong></div><div>The V Movement’s <a href="https://the-v-movement.ck.page/bladder-diary">Bladder Diary Handout</a></div><div>National Association for Continence <a href="https://nafc.org/s/BladderDiary-malj.pdf">Bladder Diary</a></div><div><br></div><div><br></div><div><br><br></div><div><br></div>

Are my Abs splitting apart?! - Understanding Diastasis Recti

Listen as Allison Craig, Physical Therapist specializing in pelvic health, and Sarah Landis, Physical Therapist and board certified women's health specialist discuss pelvic health related topics.  In each episode, we delve into the intricate world of pelvic health, exploring everything from the vulva and vagina to the fascinating vagus nerve. Join us as we navigate the often overlooked aspects of women's well-being, sharing expert insights, personal stories, and empowering conversations. Whether you're looking to enhance your understanding of pelvic health, seeking advice on common concerns, or simply want to join a community that embraces these important discussions, "The V Movement" is the place to be. So, tune in, laugh, learn, maybe cry and let's embark on this journey together towards better pelvic health. Because when it comes to the 'V's in our lives, movement is key!