<div>In this episode Allison and Sarah debunk the myth that weightlifting is harmful to the pelvic floor and emphasize the importance of exercise for overall health. They discuss common pelvic floor issues like bladder leakage and pelvic organ prolapse.&nbsp;</div><div><br>Allison and Sarah provide an overview of the pelvic floor muscles and their function, highlighting their role in various bodily functions like urination, defecation, and sexual pleasure. They stress the importance of proper breathing mechanics during exercise and encourage listeners to pay attention to their breath and pelvic floor engagement while lifting weights. They advocate for informed decision-making and self-advocacy, sharing personal experiences and research findings.</div><div><br></div><div><strong>Follow us</strong> <a href="https://www.instagram.com/thev.movement/">@thev.movement</a></div><div><br></div><div><strong>Join our </strong><a href="https://the-v-movement.ck.page/600c481290">newsletter</a>&nbsp;</div><div><br>Our introduction music provided by POW/<a href="https://www.epidemicsound.com/track/9pYTXGZOYG/">Sunset Beach</a>/courtesy of www.epidemicsound.com<br><br><br></div><div><strong>Episode Resources:</strong></div><div><a href="https://pubmed.ncbi.nlm.nih.gov/37565457/#:~:text=There%20were%20no%20statistically%20significant,%2C%20and%20strength%2Dtrained%20women">Acute Effect of Heavy Weightlifting on the Pelvic Floor Muscles in Strength-Trained Women: An Experimental Crossover Study</a></div><div><br><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7018791/">Is Physical Activity Good or Bad for the Female Pelvic Floor? A Narrative Review<br></a><br></div>

In control? Understanding bladder leakage

Listen as Allison Craig, Physical Therapist specializing in pelvic health, and Sarah Landis, Physical Therapist and board certified women's health specialist discuss pelvic health related topics.  In each episode, we delve into the intricate world of pelvic health, exploring everything from the vulva and vagina to the fascinating vagus nerve. Join us as we navigate the often overlooked aspects of women's well-being, sharing expert insights, personal stories, and empowering conversations. Whether you're looking to enhance your understanding of pelvic health, seeking advice on common concerns, or simply want to join a community that embraces these important discussions, "The V Movement" is the place to be. So, tune in, laugh, learn, maybe cry and let's embark on this journey together towards better pelvic health. Because when it comes to the 'V's in our lives, movement is key!