Get back to your center of peace by coming eye to eye with your uproar. In this therapy session we explore the tools necessary to be able to whether those difficult situations in our lives. Get ready to reset back to relaxation as we combine the 7-11 breath with this therapy session. Stay tuned until the end as their is a special Jam session waiting for you to connect back to your place of peace. Be sure to follow the show on Facebook, Instagram, and Twitter as The Urban Therapy Show. Want me to speak to a specific topic or want to book a 1-1 relaxation session email me at: [email protected] Special Thanks to our show sponsor SJ Living Bath & Body Luxuries be sure to shop their website www.sjlivingbathandbody.com for all things relaxation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theurbantherapyshow/message

Hello my loves thank you for being apart of The Urban Therapy Show. My name is DJ Therapy. I am a relaxation DJ who specializes in helping you get to the most serene place during your meditation and relaxation time thru music and self reflecting conversations. This show topic is dedicated to helping you protect your energy while becoming self aware and getting back to self. This is a first episode of  many. If you would like to follow the show connect with us thru our other platforms Facebook, Twitter, Instagram. You can also email me at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/theurbantherapyshow/message