The Upward Spiral
The Upward Spiral
Cody Strate, Davin Marceau
"Life is what you make it. Always has been, always will be" - Elanor Roosevelt - We are all given one life to live and what we choose to do with our energy, talent, and time is completely up to us. We are all blessed with a tremendous capacity to learn, execute, take risks, fall, rise up, win, lose, live, love, and everything in between. Our potential is nearly limitless, but in the end few people live up to a fraction of their full potential. So much life is left on the table and in the end many poor souls lie on the deathbed filled with regret fixated on how life could have been lived more fully and richly. Choices, a lack of purpose, a lack of passion, and a negative mindset ultimately lead a life down an all too common yet tragic downward spiral. We call this podcast "The Upward Spiral" because it is about recognizing and directly fighting against all the forces in this world that would have us waste our life, and not realize our full potential. We will cover an array of subject matter pertaining to personal and professional growth while constantly discussing the mindset required to achieve our own greatness. Ultimately, the pursuit of achievement, attainment, and excellence are not for frivolous worldly goals. Rather, we seek to achieve greatness because it is what we are all called to do so that we can each exert an inordinate amount of influence in this world for good, perpetuating an upward spiral not only in our own lives, but in the lives of those around us. Cody Strate and Davin Marceau are two guys that are completely opposite in many ways, but share a common bond of the constant pursuit of excellence and a full life. In this podcast they will organically share ideas, thoughts, experiences, and advice in a completely unrehearsed and non-scripted manner. Most importantly you will get to laugh along with them at some extremely inappropriate humor. If you're easily offended do not listen. The format of The Upward Spiral Podcast is as follows... Part 1 - What'cha Drink'in & What'cha Think'in Description: Cody & Davin each come prepared with a stiff drink and whatever thoughts on their mind. They’ll talk a bit about the drink, and then discuss topics from current events, experiences, food, or whatever; no big whoop. Part 2 - Mission Ambition Description: Cody or Davin will take turns from one podcast to another bringing a set of two to three topics to the table. The other person can then choose whichever topic they’d like to tackle and discuss. Note: Nothing is scripted, rehearsed, or prepared in advance. None of the topics are known in advance in order to preserve the authentic and organic nature of the exchange between Cody & Davin.
The Updraft Episode 10 | Must-Read Books for High Performers
In this episode of The Upward Spiral Podcast, Cody Strate and Davin Marceau present another installment of “The Updraft”. Davin asks Cody to provide a list of books that are must-reads for anyone trying to get a performance edge in life. Cody and Davin talk extensively about Story Brand and how it provided a foundational shift for our company in the context of marketing, sales, pricing, market position, etc. Cody and Davin also speak extensively on the tenets of negotiations presented by Chris Voss and how they’ve utilized it in both their personal and professional lives.
Sep 9, 2020
27 min
The Updraft | Episode 9 - Understanding Social Political Capital and How to Build On It
In this episode of The Upward Spiral Podcast, Cody Strate and Davin Marceau present another installment of “The Updraft”. In this episode Cody presents Davin with the concept of political and social capital and its importance in everyday life. Both Cody and Davin dive into accumulation, maintenance, and depletion of capital in both a personal and professional capacity. Cody asks Davin how his command/executive presence and respectful interactions with colleagues, business partners, and friends alike help him accumulate capital in an altruistic appropriate manner.
Sep 1, 2020
25 min
The Updraft | Episode 8 - Cody Turns 40 & Gives Three Things He’d Tell 20 Year-Old Cody
In this episode of The Upward Spiral Podcast, Cody Strate and Davin Marceau present another installment of “The Updraft”. In this episode of The Updraft Cody talks about the experience of turning 40, and Davin asks him to come up with three things that he would tell the 20 year old Cody. After reflecting for a moment Cody quickly comes up with three sage words of wisdom that he’d tell his younger self. Number 1: Live Life & Take Risks Number 2: Continue Investing in Yourself via Education & Knowledge Number 3: Be Generous
Aug 20, 2020
24 min
The Updraft | Episode 7 - Forging the Character Trait of Patience
In today’s episode of The Upward Spiral Podcast, Cody Strate and Davin Marceau present another installment of “The Updraft”. In this episode Davin discusses his post operative experience regarding his spinal fusion. He is having a good recovery, but it’s not without its setbacks. Davin discusses how he’s being challenged, and he specifically discusses finding a “win” amidst a gloomy head-space, and forging the character trait of patience.
Aug 17, 2020
25 min
The Updraft | Episode 6 - The Lie of Work Life Balance
In today’s episode of The Upward Spiral Podcast, Cody Strate and Davin Marceau present another installment of “The Updraft”. In this episode Davin and Cody have an organic conversation about work-life balance. Through the course of the conversation they talk about what has worked for them, what has not worked, and how work-life balance is ultimately a lie. However, how you want to spend your time really comes down to three things: 1. What do you want 2. Prioritize what matters 3. Communicate what you want
Aug 13, 2020
27 min
The Updraft | Episode 5 - The Choice to Be a Victor Not a Victim
In today’s episode of The Upward Spiral Podcast, Cody Strate and Davin Marceau present another installment of “The Updraft”. In this episode Davin discusses his current situation regarding an upcoming spinal fusion surgery. This is a big scary thing that Davin is facing down, and it’s easy to have a negative outlook on things. However, Davin discusses his purposeful mindset geared towards being the Victor and not becoming the Victim, and how being the victim vs. the victor is a choice that everyone gets to make.
Aug 12, 2020
29 min
The Updraft | Episode 4 - Davin’s Mission for Veterans & 3 Principles for Transitioning from a Successful Military Career to Success in the Civilian World
In today’s episode of The Upward Spiral Podcast, Cody Strate and Davin Marceau present another installment of “The Updraft”. In this episode Davin, an Army Ranger veteran with 16 years of active duty under his belt, discusses his missions with veterans. Hi goal is to help veterans transition from a successful career in the military to a successful career in civilian life. He shares his experience in this successful transition, and presents three guiding principles that veterans should adhere to. Principle 1: You are responsible for your success Principle 2: Network and network outside of your echo chamber Principle 3: Understand that nobody owes you a thing
Aug 11, 2020
29 min
The Updraft | Episode 3 - The Importance of Self-Reflection & How To Do it Right
In today’s episode of The Upward Spiral Podcast, Cody Strate and Davin Marceau present another installment of “The Updraft” which is a more condensed version of our longer shows. In this episode Cody & Davin discuss the importance of self-reflection and how to do it right. Part of doing self-reflection right is knowing the common roadblocks to success such as self confirmation bias and ego. Finding a mentor is extremely important, being humble is important, the process is meant to be uncomfortable, and you can apply the 3-step process of the After Action Review (AAR) to effectively approach self-reflection which sets the stage for self-improvement.
Aug 10, 2020
28 min
The Updraft | Episode 2 - The Four Rules for Improving Personal Performance
In today’s episode of The Upward Spiral Podcast, Cody Strate and Davin Marceau present another installment of “The Updraft” which is a more condensed version of our longer shows. In this episode Davin presents Cody with the question of how he intentionally improves his personal performance. Cody discusses a number of things, but ultimately presents his “Four Rules for Improving Personal Performance”
Aug 5, 2020
25 min
The Updraft | Episode 1 - Command and Executive Presence
In today’s episode of The Upward Spiral Podcast, Cody Strate and Davin Marceau present the first episode of “The Updraft” which is a condensed version of the Upward Spiral podcast. We present a topic and then discuss it for 20 minutes in an organic fashion. In this first episode of The Updraft we discuss “Command and Executive Presence”. How is it that you can command the attention and respect in social situations and in the boardroom? Davin breaks down his approach to Command and Executive Presence, and Cody grills him with an array of questions.
Jul 29, 2020
27 min
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