Blindsided by Hormonal Changes: How Our Food Choices Affect Us as Women Age 45+ from The Updraft

Blindsided by Hormonal Changes: How Our Food Choices Affect Us as Women Age 45+

1 hour 4 minutes Posted Dec 31, 2020 at 5:00 am.

About Rhonda

What foods do you think we should incorporate into our selections?

What foods should we avoid or consume less of?

A shift of mind. What did you do?

Eating for your blood type.

How do we get good protein if we don't eat meat? 

Menus and alternatives to some of the foods we love: a. What are a couple of dishes you know we love, that as we address our hormonal changes aren’t as good for us? What alternatives do you recommend for those dishes?

What's next for Rhonda e.g., workshops, services etc. 

You can connect with Rhonda Sweet by email at [email protected]

How Rhonda plans to "catch the updraft"

0:00

1:04:04

Download MP3

Share at current time

Show notes

Welcome to the Updraft, a podcast by women 45+ and for women 45+. Lisa Randolph is your host. The Updraft, and like the Take Flight Summit, this podcast focuses on the needs and aspirations of women 45+, especially in the areas of Health, Wellness & Self-Care, Career & Entrepreneurship, Financial & Legal, and Relationships & Legacy. In this episode, Rhonda Sweet, Chef and entrepreneur is on tap to discuss hormonal changes and our the food we eat affects us as we age.

Time Stamp

Follow Rhonda on Instagram at Chef R Sweet

And on Facebook look for Rhonda Sweet and/or Sweet Moses Brands

← See all 15 episodes of The Updraft