The Updraft
The Updraft
Lisa M Randolph
Fit and Fabulous after age 45
1 hour 11 minutes Posted Jan 4, 2020 at 2:00 am.
Introduction, Lisa Randolph
Charron's Story
Fitness as a Community
Fit4U
meal Planning & Exercise
4 Components of Fit4U
Putting together a fitness regiment
Work out choices after 40 
Create Healthy Habits
Body & Mental Health
Different types of exercise as we age
Breaking the "bulking up" myth
How many times a week should we work out? For how long? (Workout vs being active)
Do we need a personal trainer or coach? 
Tips for developing a steady regiment, when you're really busy. 
Eating, health, and fitness (Healthy nutrition habits)
Take-a-ways
What's next?
How Charron plans to Catch the Updraft! 
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1:11:44
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Show notes
Join me, Lisa Randolph, in a conversation with fitness Charron Smith. Charron is a proud native of El Reno, Oklahoma who recently relocated to the DFW area, and a passionate educator with over 18 years of experience. She is an avid traveler and has visited more than 13 different countries, including Abu Dhabi, UAE where she lived and worked as a teacher for 3.5 years. Charron is also a certified personal trainer and hip-hop step X-treme instructor. She currently works at Nicholas Junior High in Arlington ISD. She is the proud mother of 2 grown sons, Kyron and Jalen. Watch for Charron's new book coming out this fall. 
TimeStamp
YouTube Channel - Charron's Fit4U
https://www.youtube.com/channel/UChJJNbK-z0UuttWK-owKWHA
Instagram channel
https://www.instagram.com/iamcharron1/