There is a part of your brain that is very primal and stuck in it's ways...and it hates change in any form. I call it Lizard Brain...and here's what you need to know. --- Send in a voice message: https://anchor.fm/upforit/message

Here is part 3 of our mini series of quick things you can do right now to improve your health! --- Send in a voice message: https://anchor.fm/upforit/message

Here's number 2 of 3 in the series of quick things you can do right now to start impacting your health. --- Send in a voice message: https://anchor.fm/upforit/message

Healthy Mindset Minute #1 | Drink More Water --- Send in a voice message: https://anchor.fm/upforit/message

Evan Chait PT, L.Ac, CNRT,  is the co-founder of Kinetic PT. Evan is a physical therapist, acupuncturist, herbalist, and nutritionist that has received top accolades in the health and fitness world. Evan has developed one of the strongest physical therapy and personal training teams in the country. We talk about Nutrition, Stress, and Pain Management. --- Send in a voice message: https://anchor.fm/upforit/message

Combat Vet, CrossFit Instructor, and Self-Defense Instructor Kent Newland joins us to discuss Fitness, Motivation, PTSD and Traumatic Brain Injuries. --- Send in a voice message: https://anchor.fm/upforit/message

Our Premiere episode is with guest Bland Matthews, the owner of Berserker Brew coffee. --- Send in a voice message: https://anchor.fm/upforit/message