A podcast that explores depression and how it affects all aspects of our lives. Includes tips and self-help exercises to help shrink your black dog. Hosted by Eden Vee. Send in your tale of depression to her at [email protected] Today’s Topics: Topic 1: the DSM V’s definition of depression, including symptoms Topic 2: Other, lesser known symptoms of depression Topic 3: What can I do to manage my symptoms? TRIGGER WARNING This podcast discusses distressing themes such as depression, mental illness, triggers, self-harm and suicide. If you are not comfortable listening to these issues in a more serious tone, there are many other podcasts out there that tackle depression from a funny (haha) point of view. I wish you all the best with your mental health. DISCLAIMER This podcast is intended for informational purposes only. I am not here to diagnose or give you specific, personal advice on how to manage your depression and mental health. Please, if you feel unable to cope with your mental health alone, see a professional psychiatrist or psychologist who can diagnose you and get you the help you DESERVE. MENTAL HEALTH SERVICE LINKS (BY COUNTRY) USA helpline: 1-800-273-TALK (1-800-273-8255) USA Crisis Text Line: Text anything to 741741 USA online chat: https://bit.ly/3dprGcR Canada helplines: http://suicideprevention.ca/need-help/ UK helpline: 116 123 Beyond Blue - Australia helpline: 13 11 14 Australia online chat: https://www.lifeline.org.au/ New Zealand (within Auckland) helpline: 09 5222 999 New Zealand (outside Auckland) helpline: 0800 543 354 COLLABS & ENQUIRIES Need Eden? Find her here (Click to follow): E-mail | Website | Zombies Eat Grains | Twitter | Quora MUSIC AND LOGO BY EDEN Music by Me. Eden. And Mixcraft. Pretty good eh? REFERENCES & FURTHER READING American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). https://doi.org/10.1176/appi.books.9780890425596 https://www.nextavenue.org/lesser-known-symptoms-depression/ https://thepsychologygroup.com/uncommon-signs-and-symptoms-of-depression/ https://www.redbookmag.com/body/g13802340/am-i-depressed/ https://bit.ly/3iVQn1P ABOUT EDEN (ME) Eden holds a bachelor's degree in Psychological Science, Social Science, and is a certified life and NLP coach. She is not a licensed therapist, lawyer, health care professional or counselor and as such, does not provide psychological counseling, therapy or legal counsel. All released content is for informational purposes only. Eden wishes you success in your journey of life, love, passion and contemplation.