In this episode, I dive into the combat athlete and dad world of Jereme Bates. Jereme is a dad to three young athletes and my long-time martial arts training partner. Jereme knows that when life gives you a second chance, you better show-up and take it full on. This episode is sure to inspire you no matter what stage of life you are at, to get up and get moving, feeling grateful everyday for all that you have.

In this episode I sit down with my fellow kick-ass training partner and fighter, Amanda York. Amanda has built her life the way she wants it... out of hard work, dedication and persistence. She shares her secrets to being a lifelong athlete in a world that doesn't always make it easy. Get ready to be inspired!

In this episode I talk with the one and only Brad Dalton, who embodies the unsung athlete spirit in all he does. Brad uncovers the secrets to being your BEST self, including heart-touching stories about his life, his son and his coaching experiences. You don’t want to miss this!

In this bonus episode, I share my interactions with a young girl who was brought up to believe that she couldn’t do sports or be physically active because of her gender.

In this episode, Shannon Rose, host of the Unsung Athlete Podcast, shares her athletic origin story, how she became an athlete and why she considers herself a lifelong athlete, grinding to be better each day, without excuse.

We are the unsung athletes! If you train your body, mind and spirit everyday, without excuse, then this is the community for you.