On this episode, I brought up the popular Flexible Dieting and if it is really worth it. By understanding what season of life you&#39;re in (physique vs longevity) will help determine if this is the type of diet you should be following if you want to see results. 

 What is Flexible Dieting? (0:37)



 How I used it (4:40)



  What season are you in? (7:24)



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#11 - Mastering Michael Jordan's Mindset for Better Workouts

This podcast is for those who are tired of the way they look at themselves in the mirror and want to make a change for the better. Breaking the barriers and unleashing the physique that YOU want to create for yourself. I am your host Matthew Spiewak.