Just like the title suggests, this is a recap of the year gone by.  We talk about quite a few of our guests, the structure of the show, how certain episodes have affected us, and where we plan to take the show in 2019. Like every conversation we seem to have on the show, Gabi and I covered as much as we could, but just couldn't go over all of the episodes in detail.  If you were a guest and we didn't drop your name, please don't feel slighted.  We enjoyed having each and every one of you join us!!!

Tyron was unhappy with how he looked His world changed Why he decided to upgrade his style of dress The influence of Michael Corleone His CEO friend asked for help The reason for dressing sharp People treat you the way you appear Why he only works with men The process Image Builder Improving everything about yourself The importance of the fit The universal skill Men grow with challenge The subliminal effects The rules of classic menswear Getting better with age What we care about

In part 2: Sharing Truth Are we ready? All the answers are inside of us Peaks and valleys We're constantly changing Ana resists her calling "If only you could see that there is no destination" We're not meant to do one thing

Ana Levin - Mosaic Healings Walls around her heart Trust in the power of your heart The heart has a wisdom that surpasses any other We all want to be validated We're perfectly imperfect for a reason The world needs a revolution of bliss Technology addiction The Mosaic story Knowledge + heart wisdom + life experience = healing Energy Leadership Index Assessment

Sarah Lenzini is a Certified Assertiveness Coach and strives to help women feel better about speaking up, saying “no,” and setting boundaries. In this conversation: We teach people how to treat us What IS crap? Pack mentality Guilt vs shame The empowerment misunderstanding Assertiveness vs aggression The value of mirroring Safety in a relationship We’re only as sick as our secrets Feeling guilty for things we’re unaware of When YOU feel better, everyone else around you feels better

Andrew Wiedemann is the host of the Comfort is a Crutch podcast, where he explores the ideas and motivations that drive people to make changes in their lives. In this conversation: How the Comfort is a Crutch podcast was started "Once I get this parenting thing down..." The value of podcasting Tough Mudder You have to get uncomfortable Really uncomfortable vs a little bit uncomfortable How far outside your comfort zone do you need to go? Embrace the suck Raise the bar before you hit your goal

Rima Aboulhosen is a heart-centered and empowerment speaker. She sees the world from two views. She was born in Lebanon and lived through a period of war. She later moved to the U.S., and had to adjust to a whole NEW world. In Pt 1: The lessons learned from her sister’s cancer Being OK with not being fully you The mindfulness habit How Rima starts her day Setting intentions Intention alarms The things we are being, day after day, become the people that we are and then become our life And more!

In part 2: War story How do we become better people? The world isn't as complicated as it seems The value of exposure to other parts of the world What is the greatest teacher? Rima asks questions You're 1 in 7.5 billion We're just passing through stages The value of detachment How much would people change about their lives if they knew their expiration dates?

Jim Dorschel has been married to his wife, Penny for more than 32 years, and they raised twin sons; Brad and Keith.  On August 16, 2016, Keith committed suicide, changing the lives of everyone in his family. The world changed on Sunday, August 16, 2016 When the Sheriff calls Comforting a parent of a suicide How kids deal with death The waves of grief lose their power with time The problem with Zoloft Finding the positives How other people react Resources for those left behind

Anna Marie Rhodes is an Intuitive Coach and Healer who specializes in Parenting and Self-Exploration.  She currently resides in Myrtle Beach, South Carolina with her grandmother and her 14 year old beagle, Kirby. In part 2: How to find the right coach Using your intuition Avocados are on the Do Not Eat list Your beliefs about food determine how it affects you Gabi eats bacon Diet & your internal conversation Numbing