Join in to listen to conversations related to relationships, career, mental health, family, etc..this is a space where you can ask questions anonymously or share dilemmas, and receive feedback, coaching and recommendations to become stronger. Special guest will join in periodically to be part of the movement, we are breaking chains and setting women free from mental incompetence. So sit back light your candle, sip , and unwind. Hosted by life coach: Shalonda Chaney White. 

Submit question of the week to: 
anchor.fm/shalonda-chaney-white
 or on Instagram: 
@ the_unchained_women_experience

This episode is about controlling your feelings and emotions, and producing more of the good chemicals in your body for better overall health. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

This episode is about controlling your feelings and emotions, and producing more of the good chemicals in your body for better overall health. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Controlling Feelings and Emotions

Self care is more than physically prepping yourself using beauty routines, or spending time along with yourself doing your favorite things. Join this episodes where you will learn the deeper approach to lasting balance vs. temporary feel goods. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Self care is more than physically prepping yourself using beauty routines, or spending time along with yourself doing your favorite things. Join this episodes where you will learn the deeper approach to lasting balance vs. temporary feel goods. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app