Today I talk about an article I read from OUTSIDE called "why fitter people drink more". And I talk about win Hof and the win Hof method. I also talk about an episode I heard on the Joe Rogan podcast with guess Amishi P. Jha and her book peak mind.

In this episode I discuss how I came up with the name unchained and I also go into what my weak area of training is and why it's important to face your weakness.

This episode I talk about the role physical health can have on mental health.

In this episode I talk about the importance of recovery and give some tips on how to inhance recovery from your work outs.

This is the first episode of the unchained podcast. Here I just want to give a introduction into my fitness journey and the importance of working out.