Talking about getting a group of motivated people together on Sundays to workout outside. We would decide as a group the exercises to do. Then challenge and motivate each other, to meet our goals. Open to all ages and all fitness abilities..... And if your second guessing yourself to come due to your insecurities. I will come without my grill in to make others comfortable.

Just touching base with my listeners......Can you count how many times I say, "You know"?.... If I'm teaching anything, it's to show others how not to fall.

Motivation and drive...

You can do this, Your amazing I believe in you...

Are minds are our biggest muscle we have to work it so it Dont play trick on us... T. L.C

Don't over think the way you 🤔

Belief system, believing in something greater then your self...

Talking about how I started out my addictions how and why....

Little intro to my pod cast what to expect to hear from me.