There are so many parameters besides hard training, "what's your pace", VO2max that could help us to perform better, feel better and most importantly enjoy the process more. Let's "train consistency like a muscle"!
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All things ultra, running and high-altitude climbing by Carole Fuchs former professional triathlete, elite ultra-trail runner and mountaineer specialised in 8000meters ascents. Mt Everest summited in 2018 from north-face.