Welcome to episode 12: Injury Prevention through Prehab! 

In this episode we will cover topics like:
-understanding Prehab
-Identifying weak areas for runners
-the anatomy of running injuries
-Prehab exercises for runners
-the importance of consistency
-integrating Prehab exercises into training plans &
-personalized Prehab strategies

You can find more information about personalized Prehab plans through the Ultimate Runner Membership here: www.fitflowyoga.studio/runner 

I want to invite you to a free Mobility for Runners class that I will be offering January 20th on zoom! This is a completely free class and I would love for you to join me for some Saturday morning movement! You can find the link to register at www.fitflowyoga.studio/links

*Fit Flow Yoga is now @TheUltimateRunnerStudio on Instagram!

Happy Running Friends!

Ep 13. Understanding Running & The Pelvic Floor with Guest Becca Meredith

Are you a dedicated long distance runner looking to conquer the road with confidence and reach the finish line in peak form? If so, you’ve found your home base. Welcome to the Ultimate Runner Podcast: your go-to resource for long-distance runners seeking to improve their performance, enhance recovery, and stay healthy throughout their running journey. Join Bethany each week as we dive into essential topics throughout running, cross-training, and recovery to help you feel better, recovery faster, and healthily make it to the finish line of your next race!