Welcome sleepless turds! In this episode we have decided to revisit the topic of sleep in all it's facets: the microbiome, digestive function, and a huge player... histamine! We talk through our personal struggles and triumphs on this topic.

👋 Connect with the Turds!

Rebecca Sand ND, LAc, MSOM

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drrebeccasand.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠@drrebeccasand⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ilana Gurevich ND, FABNG, LAc, MSOM⁠⁠⁠⁠https://www.openwellnesspdx.com⁠⁠⁠@openwellness_pdx⁠⁠⁠⁠⁠⁠⁠

Ami Kapadia, MD, ABFM, ABIHM⁠