Join the Turd Nerds as we discuss one of the most uncomfortable aspects of traveling for a lot of us... the constipation! We will guide you through some of our personally tested strategies for combating this and ways you can prepare for your next trip. 👋 Connect with the Turds!Rebecca Sand ND, LAc, MSOM<ul> <li><a href="https://open.spotify.com/episode/www.drrebeccasand.com" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://www.drrebeccasand.com/⁠⁠⁠⁠⁠⁠⁠</a></li></ul><ul> <li><a href="https://www.instagram.com/drrebeccasand/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠@drrebeccasand⁠⁠⁠⁠⁠</a></li></ul>Ilana Gurevich ND, FABNG, LAc, MSOM<ul> <li>⁠⁠⁠⁠https://www.openwellnesspdx.com⁠⁠⁠</li> <li><a href="https://www.instagram.com/openwellness_pdx/#" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠@openwellness_pdx⁠⁠⁠⁠⁠</a></li></ul>Ami Kapadia, MD, ABFM, ABIHM<ul> <li>⁠⁠⁠⁠⁠https://www.amikapadia.com/⁠⁠⁠⁠⁠</li></ul>

#60 - Sleep Reboot & Personal Stories

The Turd Nerds is an integrative gastroenterology podcast. Drs. Rebecca Sand, Ami Kapadia and Ilana Gurevich tackle complex digestive topics, spanning IBS, Celiac, parasites, SIBO, biofilms, the gut-brain connection and more. Tune in to hear clinical pearls, research updates and think with us through some tough cases.