In this week's podcast Maz and I chat about dreams and what do they really mean?
We all have them, even if you can't remember them, but why do we dream? And what causes recurring dreams?
We set out to explore all these questions and more.
This is our last podcast before the summer break and we'll be back in September!
See you all soon and drop us a message if you have any ideas for Season 5.
[email protected]
Vicky Rees and Maricarmen Mitchinson
Aug 4, 2021
28 min
In this week's podcast Maz and I talk about our experiences of pregnancy and all that comes with it, before and during.
And as usual, we digress onto other current matters (we like to chat!)
This is part 2 of a 2-part podcast.
We'd love to hear from you.
[email protected]
Vicky Rees and Maricarmen Mitchinson
Jul 21, 2021
43 min
In this week's podcast Maz and I talk about our experiences of pregnancy and all that comes with it, before and during.
This is part 1 of a 2-part podcast.
We'd love to hear from you.
[email protected]
Vicky Rees and Maricarmen Mitchinson
Jun 23, 2021
44 min
In this week's podcast, Maz and I chat about mood and it affects the body and mind.
We had a great time chatting about this, it's such an interesting subject. And if you're curious about body language and 'non-verbals', check this Ted Talk out.
Amy Cuddy, 'Your body language may shape who you are.' 2012
https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are#t-784107
We'd love to hear from you:
[email protected]
Vicky Rees and Maricarmen Mitchinson
Jun 9, 2021
45 min
In this week's episode of the TS12 Podcast Maz and I chat discuss the Nature v Nurture debate, and whether it's genetics or environment that determines athletic potential and performance.
We also touch on the controversial 'calories on restaurant menus' which is back in the news again. Will it change your eating habits?
We'd love to hear from you:
[email protected]
Vicky Rees and Maricarmen Mitchinson
May 26, 2021
1 hr
In this week's episode of the TS12 podcast, Maz and I are talking about Wim Hof, aka The Iceman.
[email protected]
Vicky and Maricarmen
NOTES
Wim Hof Website and link to breath work
https://www.wimhofmethod.com/breathing-exercises
Safety Tips from 'The Outdoor Swimming Society'.
https://www.outdoorswimmingsociety.com/is-it-safe/
May 12, 2021
50 min
Welcome back for another season of the TS12 Podcast, and as usual we will be talking about all things fitness, wellbeing and food related.
For Season 4 we'll be releasing a new episode every other week.
In today's episode we talk about exercise in pregnancy and Vicky has a big announcement to make!
We'd love to hear from you!
You can contact us on:
[email protected]
Vicky Rees and Maricarmen Mitchinson
Apr 29, 2021
52 min
In this episode, we chat about our experiences over the past year during the pandemic, the highs and the lows.
This is the last episode of Season 3, so it seemed fitting to end it with some reflection.
We'll be back at the end of April for Season 4, see you all soon!
Vicky and Maz
[email protected]
Mar 31, 2021
58 min
In this week's podcast we talk about the neuroscience of addiction and when exercise and food become addictive.
Find help here:
* Speak to your GP or Medical Practitioner
*Together All (formerly The Big White Wall) is an NHS recommended vibrant online community
*NHS Talking Therapies
*Mental Health Charities USA
*Mayim Bialik's Podcast, as referred to during this episode of the TS12 Podcast
We'd love to hear from you:
[email protected]
Vicky & Maz
Mar 24, 2021
55 min
In this week's podcast we shift away from the world of fitness to discuss our take on the week's news.
We're chatting about the Monarchy, Prince Harry and Meghan's explosive Oprah interview and whether women need to reclaim the streets after the tragic death of Sarah Everard in London.
You can contact us on:
[email protected]
We'd love to hear from you.
Vicky & Maz
Mar 17, 2021
56 min
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