Lisa is back with another episode of Lisa Lately! This week, Lisa spills:

• The True Future of Healing: Myofascial Release Therapy – what it is, what it works, what to expect, and how to find a skilled practitioner
• Aging – the U shaped happiness curve and why we need to think about aging differently  
• Calling Women Out – why calling a female friend out on language can be the best way to be a friend
• YUTORI – what it is, and why Lisa is trying to live her life with a whole lot more of it! 

Find an MFR practitioner here: https://www.myofascialrelease.com/find-a-therapist/

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The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim

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Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails

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