Jinga Kapanga stops by to talk about her heritage from The Democratic Republic of the Congo (DRC). We talk about her parents voyage and their life in America. We also talk about a recent run in with a criminal at her house. A scary tale, one which I try to convince her to own a weapon for protection. Lets see how it goes ;)

Ready to go down the controversy rabbit hole? Frank is retired police officer from northern Virginia. He had some really interesting views on thing. I enjoy talking with him even when we don't agree. We discuss race, NWO, police, politics, and even religion. As you can see we broke all the rules. Keep an open mind and let me know your thoughts. Frank is a 6’4”, 265 black man, he usually is pretty forth coming with his opinion. Like Subscribe Share and Leave a Review!

In this episode I discuss a recent death in the family and its impact. I do my best to honor the life lost of Ruth Trimmer, and I talk about the consequences of death, life, and the aftermath following. I still think I have more questions than answers on the subject. *In memory of Ruth Trimmer 1/29/1925 - 4/6/2021*

Susie Joynes, is one of my oldest friends. We met at her job, The City Diner. Its at the corner of Strawberry St and Broad St in the city. We talk about the past, her long tenure with the diner "slinging bacon & eggs, some of the notables that come in. We talk about Covid and the industry, and we talk about VCU basketball. Go see her and drop a line about the Podcast! As always please LIKE, SHARE, & REVIEW! It really helps me out Thanks

First episode of meanigful minutes! Just an audio notepad of thoughts on the fly. My first is an experience I had in Krispy Kreme. Dont forget everything you do has MEANING!  #podcast #meaning #KrispyKreme #yummy #customerservice #rva #positivity #bethelight Music by Joystock - https://www.joystock.org

In this episode I talk to Celeste Penny. Celeste is a 21 year old who has been diagnosed with bipolar disorder. We talk about her journey through the diagnosis and life after. Its interesting for me to get through the weeds of the issues. Im not sure I figure it out completely but its certainly helpful. I hope you enjoy the episode as much as I did. #mentalhealth #bipolar #rva #podcast #help

Welp, I sat down with my friend @lj_motivate_inspire (LJ Kontos) for magic #7 (episode). I knew it would be emotional and deep but there are some light-hearted moments. We shared some tears! We learned about all of her start-up businesses. Learned about her relationship with Donnie Thompson @thompsonbowtie we talk about @compoundpr @bodytemperingwithlj @yogawithlj and @kontosstrength. We learned how she met @timkontos, discussed healthy food, food addiction, mental health, suicide, growing up, lifting, single motherhood, breathing, and her venture with @xfactorathleticperformance gym. 2 people celebrating life, the struggles that it throws you, and continuing on your life journey. Check out her businesses at ljrva.com Please give it a listen, share, subscribe, and review. #singlemom #singlemomlife #breathe #thetruthisiknowIt #rva #podcast #yogaeverydamnday #mindfulness #bodytempering #bodytemperingcertified #foodaddiction #sugar #training #ljswinning #kontosstrength #weighttraining #xfactorathleticperformance #24 #infinity #motivation #newpodcast #entrepreneur #Interview #spotifypodcast #applepodcast

My best podcast yet! Mitchell and Mindee Reed are like a brother and sister to me. We go down history road and talk about our time in the VCU pep band and what they are up to now. My love for these two should be obvious and I admire them for so many reasons. They are both teachers in the Tampa area and we talk about the importance of teachers and the bonds that are developed. Please give it a listen and as always share, subscribe, and review! 

I recorded my first solo cast, hated it, and rerecorded it. Well ive decided to publish the first recording I hated. I dont want to run away from my bumps and bruises. Here it is. I talk about whats coming next and the struggle between Internal thought VS external thought. Subscribe/ Listen and SHARE #TheTruthAsIKnowIt

Tim Kontos has been a strength and conditioning coach for 20+ years. While at VCU he has encounter athletes from all sports and impacted their lives in more than the weight room! He has started KontosStrength.com to help individuals achieve their fitness needs no matter what your goals are. Give the show a listen and check him out!