The Truth About Addiction
The Truth About Addiction
Dr. Samantha Harte
What You Can’t Control Is Wrecking Your Peace, Here’s How To Reclaim It with Brooke Burke
1 hour 22 minutes Posted Oct 27, 2025 at 4:00 pm.
Why This Conversation Matters
Brooke Burke Setup And Live Coaching
Step One Reframed As Acceptance
Control, Trauma, And Identity
Pain As A Circuit Breaker
Everyday Powerlessness Examples
Partnering With Uncertainty
Unmanageability And The Nervous System
The Invisible Emotional Load
The Family Dinner Meltdown
Turning Toward Solutions
Micro-Pauses And The Power Of A Minute
Breath, Space, And Self-Connection
Summing The Lesson: Surrender To Agency
What You Truly Control
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Show notes
Send us Fan Mail Control feels safe until it steals our peace. We sit down with Brooke Burke for a candid, spirited conversation that turns into an unscripted coaching session on surrender, acceptance, and real-world agency. We unpack why powerlessness isn’t weakness but a compass pointing us away from unwinnable battles—other people’s moods, shifting schedules, the traffic, the verdicts of bosses or gatekeepers—and back toward choices that actually change our day. Together we trace how old ...