This angle on stress is particularly powerful for high performers.  Pressure seems to be our friend but it will stab you in the back 9 out of 10 times.  Watch your back!

We are talking self-talk.  Yes, I belive in Mantra's.  It is not only for yoga and hippies.  As providers, self-talk is powerful in our systems of high performance.

They say that physiology drives psychology.  The body feeds the mind.  Physically drives mentality.  All of us struggle to keep an optimal body composition because foods these days are so calorie dense and so available.  I break down the concept that you cant "outrun the kitchen" in this week's episode to help you begin to reframe nutrition. 

This episode is all about inspiring quotes related to the mental game of success and getting things to work out in our favor.  

Thinking about your goals with a positive slant actually works to bring about great things.   Your mind can find a way if you believe in what you are trying to achieve.  ( I know that sounds ra-ra, but it is true, so I am telling you about it).  

Do you hate looking at your credit card statement?  Are you always surprised how hight the balance is each month?  Do you want an EASY first step to start winning? We talk about Personal Financial Hygiene and what a simple weekly practice can do for your money game.

Playing to win is safer than playing it safe.    If fear wasn’t part of the equation AT ALL, what would you do? Is playing it safe, really safer? Do I believe in my abilities to pivot and figure things out if things do sideways?

Fear doesn't serve us like we think it would.  It causes more harm than good, especially as small business owners.  Playing it safe is often more dangerous as you will see in several examples.  How to put fear in it's place and continue down the path you know you are called to.  

This episode explores what sneaky shame looks like in our lives as small business owners, especially in the area of money.  Shame can be a wet blanket on our level of satisfaction and hamper our growth.  We discuss some simple ways to smash the shame we might be carrying around.

In the age of information, less becomes more.   Understand a simple way to boost your cash flow.   Increase the quality of life through improved cash flow. The power of the awareness bias will get you there.