It’s been a minute but i am back and ready with a great show for you. Hang out with me as I talkwith Keith Krikorian, winner of the first Brothers Jiu Jitsu 8 man no gi tournament called Sub Spectrum. 30 min of work and this man took home $800 and a lot of well earned respect. Follow Keith at @keithkrikorian on IG Quick shout out to Keith’s sponsors: proven Nutrition IG: @provennutrition miss Mary Jane CBD IG: @mmjcalifornia rolsom bjj apparel IG: @rolsombjj toe hold sandals for bjj IG: @toe_hold Speacial shout out to @allaboutchabrokenarrow for letting us use their space! Don’t forget to like, subscribe, and follow me.

Holy cross over Batman! Check out the NEW Podcast: GreenStrength Community with Lucius Tirey. Troy got to spend an "Elevated Minute" with Luke and Gregg Morris of GreenStrength talking strength, food, saunas and more. Rate, Review, & Subscribe.

Back at it with owner of the ARC: Athletic Recovery & Rehabilitation Center in OKC. Troy talks with Shawn, a registered physical therapist about the people, clients, and all the cool offerings at the ARC; OKC's hidden gems for athletes of all ages. Really, their clients are from 6-96 years old! Find out more information at: www.arcrecoveryok.com OR check them out on Facebook: @ARCRecoveryOK Support the podcast by donating at paypal.me/TheTrilzarianShow Subscribe, rate and review anywhere you listen to this show. Follow Troy Trilzarian on Instagram @troy_trilzarian A big thank you to the sponsors and check them out! Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu): www.s4oma.com Green Strength: Instagram @greenstrengthiv HempConnex: Instagram @hempconnex https://hempconnex.com/jiujitsu/ Back to Wellness Chiropractic: http://www.edmondchiropractorok.com/ Do you have questions for Troy? Send them in on any social media platform.

Recap of Oklahoma's Chokes and Barley 2. This seminar was sponsored at the Twisted Spike in downtown OKC and the great people, Shelby and Thomas Williams from Balanced Bodies in Tulsa. Five of Oklahoma's notable brown belts showcased a great seminar for both gi and no gi. Troy got to sit down and have a little one on one with each presenter. In order: Hunter Colvin and Jams Patridge (Triton BJJ, no gi), Chris Hutchison (Triton BJJ, gi), Janie Meadows (Oklahoma Martial Arts Academy, gi), and Michael South (National Martial Arts, gi). Enjoy!

Sorry for the wait! Here's a long one to keep you occupied. Sit and talk with Troy Trilzarian and get to know Marshall Troy, a purple belt out of National Martial Arts, here in Oklahoma City. From his motivation, daily struggles, to his dedicated hours on the mat and to the great organization called We Defy and Mission 22. This man is nothing short of amazing. Support the podcast by donating at paypal.me/TheTrilzarianShow Subscribe, rate and review anywhere you listen to this show. Follow Troy Trilzarian on Instagram @troy_trilzarian A big thank you to the sponsors and check them out! Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu): www.s4oma.com Green Strength: Instagram @greenstrengthiv HempConnex: Instagram @hempconnex https://hempconnex.com/jiujitsu/ Back to Wellness Chiropractic: http://www.edmondchiropractorok.com/ Do you have questions for Troy? Send them in on any social media platform.

Support the podcast by donating at paypal.me/TheTrilzarianShow Listen in on power couple, Michael and Adelaide South, owners of National Martial Arts in Oklahoma City. From the extensive martial arts knowledge of Michael and take of a registered dietitian of Adelaide, the daily walk in the shoes of these two is pretty remarkable. Feel free to contact them at: National Martial Arts Facebook Page Email: [email protected] www.nationalmartialartsok.com 405.692.7300 IG: @soutiejiujitsu or @adeladybear Rate and review anywhere you listen to this show. Follow Troy Trilzarian on Instagram @troy_trilzarian A big thank you to the sponsors and check them out! Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu): www.s4oma.com Green Strength: Instagram @greenstrengthiv HempConnex: Instagram @hempconnex https://hempconnex.com/jiujitsu/ Back to Wellness Chiropractic: http://www.edmondchiropractorok.com/ Do you have questions for Troy? Send them in on any social media platform.

Troy was in a pretty intense car wreck recently and this is the raw recording he has bravely chosen to put out. Troy came out unscathed, listen to the show for all the details. Support the podcast by donating at paypal.me/TheTrilzarianShow Rate and review anywhere you listen to this show. Follow Troy Trilzarian on Instagram @troy_trilzarian A big thank you to the sponsors and check them out! Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu): www.s4oma.com Green Strength: Instagram @greenstrengthiv HempConnex: Instagram @hempconnex https://hempconnex.com/jiujitsu/ Back to Wellness Chiropractic: http://www.edmondchiropractorok.com/ Do you have questions for Troy? Send them in on any social media platform.

Now you can support the podcast by donating at paypal.me/TheTrilzarianShow Every cent counts, thanks for your support. No interview this week, BUT i want to recap my first experience as a ref. Talk about American Grappling Federation and all their cool homies. Fill you in on the haps with me. REMEMBER TO GIVE US A 5 STAR RATING ANYWHERE YOU LISTEN. And as a reminder you can follow me Troy Trilzarian on Instagram @troy_trilzarian A big thank you to the sponsors and check them out! Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu): www.s4oma.com Green Strength: Instagram @greenstrengthiv HempConnex: Instagram @hempconnex https://hempconnex.com/jiujitsu/ Back to Wellness Chiropractic: http://www.edmondchiropractorok.com/ Do you have questions for Troy? Send them in on any social media platform.

Now you can support the podcast by donating (as a gift) at paypal.me/TheTrilzarianShow Every cent counts, thanks for your support. So you think you know the man behind the T-Rex? Sit down with me and get to know how he started jiu-jitsu, what he does on the daily, and experience some fine whiskey. REMEMBER TO GIVE US A 5 STAR RATING ANYWHERE YOU LISTEN. And as a reminder you can follow me Troy Trilzarian on Instagram @troy_trilzarian A big thank you to the sponsors and check them out! Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu): www.s4oma.com Green Strength: Instagram @greenstrengthiv HempConnex: Instagram @hempconnex https://hempconnex.com/jiujitsu/ Back to Wellness Chiropractic: http://www.edmondchiropractorok.com/ Do you have questions for Troy? Send them in on any social media platform.

Ready....set....GO! Listen in on the riveting second part of Matt Akins interview where he talks about his journey with Jiu Jitsu and where it's taken him. REMEMBER TO GIVE US A 5 STAR RATING ON ITUNES. And as a reminder you can follow me Troy Trilzarian on Instagram @troy_trilzarian A big thank you to the sponsors and check them out! Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu): www.s4oma.com Green Strength: Instagram @greenstrengthiv HempConnex: Instagram @hempconnex https://hempconnex.com/jiujitsu/ Back to Wellness Chiropractic: http://www.edmondchiropractorok.com/ Do you have questions or comments for us? Message Troy on social media and hear his response on the next episode!