In this episode we talk about our respective paths in sobriety and our experiences being present with ourselves in an addicted society. 

In this episode, Ally reflects on her past year and how she has found balance in her health journey. We discuss the importance of having awareness of your inner state and the tools we use to get to a place where we are free to access our creativity. 

Ally talks about her healing journey and how a recent health crisis brought her to the teachings of Dr. Joe Dispenza. 

In this week's episode, things get personal in the best kind of way. We explore the root of our intention to speak publicly about controversial topics. We acknowledge the difficulty of keeping politics out of the conversation when they are intertwined into almost all aspects of everyday life.As always, we keep things lighthearted and fun.

In our second episode we discuss the new, the incredible, veteran politician, sleepy President Joe Biden and his history making, revolutionary Vice President Kamala Harris. We explore and process our feelings and perceptions of the culture they are creating.  

In this brief episode we, your hosts Ally and Kenzie, provide an introduction to the history of our relationship, who we are and how we got here!