Traveling is seriously an amazing experience, how lucky are we!! What isn't always great is the anxiety that comes with it. Jump into today's episode to gain some tips, tricks, and tralalala's on how to manage your anxiety when you gotta jet! Also, join in for the February challenge via Instagram of daily meditations & yoga!!!  Meditations daily! :) .................................................................................................................................................................................................................... Social Media Links! :) Instagram: https://www.instagram.com/thetravelinggoddess33/ BIMBLE: thetravelgoddess Tic-Tok: https://www.tiktok.com/@thetravelinggoddess33 Have a beautiful week!! --- Support this podcast: https://anchor.fm/the-traveling-goddess/support

Ever been in a rut and didn't know how to get out of it? Is Dry-Jan where you are right now, and you are feeling all sorts of ways?  Diving in on this episode, on how you might feel since dropping the boozy lifestyle, and what a professional has to say about Dry-January in correlation with our emotions!  What a rut might look like, and how to get out of your head and improve your life with some tips & tricks! LINKS BELOW ARE LISTED FROM EPISODE *None of these are sponsored, just my organic picks* https://fortworthreport.org/2022/01/06/listen-if-youre-participating-in-dry-january-take-extra-care-of-your-mental-health/ https://www.cleaneatingmag.com/clean-living/dry-january-can-have-some-seriously-impressive-benefits-for-your-mental-health/ ^^^Articles mentioned in today's episode^^^ https://try.talkspace.com/free-trial?utm_source=google&utm_medium=semnb&utm_campaign=Search_Google_NB_Free_Trial_Desktop_Exact_[KNOWN]&utm_content=&utm_term=how%20to%20get%20mental%20health%20help%20online&gclid=Cj0KCQiAxc6PBhCEARIsAH8Hff1dZfxXJaygX4u0yAV80K3sA8ZHDAOcf8-L4nYnlX_uO5kM2odgY8AaAkUtEALw_wcB https://www.verywellmind.com/best-online-therapy-4691206 ^^^Links to therapy resources^^^ Social Media Links! :) Instagram: https://www.instagram.com/thetravelinggoddess33/ BIMBLE: thetravelgoddess Tic-Tok: https://www.tiktok.com/@thetravelinggoddess33 Have a beautiful week!!  --- Support this podcast: https://anchor.fm/the-traveling-goddess/support

We are all in the same boat when it comes to using social media, it's fun!! What if I told you that a simple social-media detox could reset some wires in your brain to help you engage more organically, be in touch with your emotions, and essentially allow you to pursue the things you love without the hold back of excessive scrolling??!! Jump in as I share some tips & tricks on how to cleanse from social media and some efficient ways to do it even if it is a huge part of your life! Some links below to check out more on social media & the brain!  https://online.king.edu/news/psychology-of-social-media/ https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health Have a fabulous week! ****************************************************** Insta: thetravelinggoddess33 Tic-Tok: thetravelinggoddess33 BIMBLE: thetravelgoddess --- Support this podcast: https://anchor.fm/the-traveling-goddess/support

HAPPY NEW YEAR!!! New year doesn't mean new you, neither does it mean you have to have new goals! But! If you do, where should you even begin??  Talking all things micro-goals and how to create and achieve them in a realistic way!! Jump on in for the first episode of the Year!! Its a good one!  Don't forget to follow on social media! Instagram: thetravelinggoddess33 Bimble: thetravelgoddess --- Support this podcast: https://anchor.fm/the-traveling-goddess/support

In today's episode, with special guest Jared, we dive into our thanksgiving adventure gone wrong! Just when we thought we had the right gear, the right spot, and enough sleep, to embark on our two-day journey, we were mistaken. From the trails of Iowas Paint Creek Unit to the downtown of Madison, WI, we learned a couple of things..... Talking about how to learn from our mistakes, how to make the most out of an adventure, and what we learned from this year as a whole!  This is the last episode of the year, Happy Holidays! Don't forget to follow on social media! Instagram: thetravelinggoddess33 Bimble: thetravelgoddess --- Support this podcast: https://anchor.fm/the-traveling-goddess/support

Moving into the end of the year comes non-other than the Holiday Season! No matter what you celebrate, or don't there is always some type of situation where you just need to breathe! Talking about keeping up your routines, changing the conversation, and how to deal with that aunt who won't stop nagging! Stand your ground, you are human! Whether it's your family, your friends, or your partner's family, use these tips & tricks to help soothe your troubled mind this Holiday Season. Thanks for tuning in! BIMLE thetravelgoddess Instagram  thetravelingoddess33 --- Support this podcast: https://anchor.fm/the-traveling-goddess/support

The Art Of Flow!! This week I get into a self-care/mental health episode to help improve anyone's overall wellbeing!  Ever been in that state of mind where you just lose all sense of time, completely immersed in that activity, the one you love so much you might have forgotten to make dinner? YES.... NO?! Don't worry, today I get into the science behind the Flow Theory and what YOU can do to help find yours, and enhance your already created flow! Founded by positive psychologist Mihaly Csikszentmihalyi, the godfather of flow, I talk about the tips, tricks, and questions to ask yourself to enhance your own state of flow! Enjoy!  BIMBLE: thetravelgoddess INSTAGRAM: thetravelinggoddess33 LINKS BELOW TO ADDITIONAL MATERIAL TO HELP YOU ACHIEVE FLOW https://positivepsychology.com/flow-activities/ https://www.pursuit-of-happiness.org/history-of-happiness/mihaly-csikszentmihalyi/ --- Support this podcast: https://anchor.fm/the-traveling-goddess/support

Welcome to season 2 of The Traveling Goddess Podcast loves!!! Ever wonder how people travel so effortlessly through the airport like they actually know what they are doing?? Me too!! Join me as I talk about some of the travel tips, tricks, and hacks I've learned along the way, that you will want to know about before embarking on your next journey!  I hope you enjoy it! Link to lock for traveling, or extra lock for your home! https://www.amazon.com/Portable-Travel-Privacy-Suitable-Dormitory/dp/B08PTC5K1B/ref=asc_df_B08PTC5K1B/?tag=hyprod-20&linkCode=df0&hvadid=494152646770&hvpos=&hvnetw=g&hvrand=3490034538856887322&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021569&hvtargid=pla-1157535078171&th=1 IG: https://www.instagram.com/thetravelinggoddess33/ BIMBLE: thetravelgoddess --- Support this podcast: https://anchor.fm/the-traveling-goddess/support

Join in todays episode to learn all the prime hiking, biking, and boat rental spots for your next outdoor adventure!! BIMBLE: thetravelgoddess INSTAGRAM: thetravelinggoddess33 --- Support this podcast: https://anchor.fm/the-traveling-goddess/support

Have you ever wanted to know where magic happens, fairies live, and what a community feels like!? Join in on todays episode on how magical one town can be, as we travel to NWA to explore the live music, laughter, and cool spots to stay!  PART 1 --- Support this podcast: https://anchor.fm/the-traveling-goddess/support