On today’s episode I’ll share the WOTW (word of the week), Release. When we release something, whether self limiting beliefs or guilt, we allow space for elevation, growth and grace. I encourage you to release the thoughts that no longer serve you and replace that space with affirmations that will support your journey of growth. --- Send in a voice message: https://anchor.fm/transparentbutterfly/message

It’s been a long time! Here’s an update on where I’ve been and what you can look forward to this year on The Transparent Butterfly. --- Send in a voice message: https://anchor.fm/transparentbutterfly/message

Today I share my take on the Teddy Riley vs Babyface battle and ways to tell when you’re “Teddy Riley-zing.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/transparentbutterfly/message

If you’re anything like me, sometimes you find yourself irritated for no reason. Today I’ll share how a seemingly innocent situation did a 1-2 punch on my emotions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/transparentbutterfly/message

Today is my 41st birthday. Here is my birthday wish. --- Send in a voice message: https://anchor.fm/transparentbutterfly/message

It comes in like a thief in the night. It has the ability to infiltrate your life disguised as many different things. It's crippling and responsible for every regret you've ever experienced. Today we're talking about the emotion of FEAR and how it leads to perfectionism, anxiety and depression. To learn more about perfectionism and how to overcome it if it's taking over your life visit, goodtherapy.com  Download daily affirmations to combat perfectionism at thetransparentbutterfly.com --- Send in a voice message: https://anchor.fm/transparentbutterfly/message

An introduction to the world of podcasting, J. Ward gives an overview of what to expect from future episodes of The Transparent Butterfly. To learn more about The Transparent Butterfly, follow us! IG: instagram.com/thetransparentbutterfly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/transparentbutterfly/message

--- Send in a voice message: https://anchor.fm/transparentbutterfly/message