As we begin to ease out of some of the lockdown restrictions in our local area, I've had conversations with friends, family & clients who have all mentioned feeling anxious or worried.  This is in relation to what life will be like post-Covid-19 and how we may have to relearn social skills and what this can mean for some of the most vulnerable people in our society.

To that end, I wanted to drop by with a Guided Mediation around worry and regret.  This one is called Dropping the Suitcases of Worry and Regret.

I hope this helps bring some relaxation into your day.

Stay safe!

Rhona

😊