This episode we share with you the FasCat Podcast, where I was asked to join head coach Frank Overton to discuss whether or not athletes should be doing specificity training year round.  We define ‘specificity’ in terms of power output, skills, training on (or up/down) certain terrain, equipment, nutrition and of course duration.  We also break down which specifics apply to what phases of your training such as off season weights, sweet spot base, intervals or in season racing.

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