Brought to you by two personal trainers; our purpose is to create an entertaining and uplifting platform for trainers and people of all experience levels to learn more about fitness, nutrition and well being. Give trainers the tools they need to become the best trainers for themselves and of other people.

Nate and Joe discuss some basic foundational principles with nutrition and adherence to nutrition goals.

Episode 4: Nutrition

In this weeks episode we have a great discussion with our first guest speaker, gym owner, and well seasoned spartan race athlete, Coach Katia Ames.

Episode 3: Welcome Coach Katia

In this episode, Joe and Nate candidly talk about goals and goal setting.

Episode 2: Goals

Meet your hosts of the trainers digest. A discussion featuring two personal trainers who have a passion for the industry.