The Tracey Coates Show
The Tracey Coates Show
Tracey J. Coates, Esq.
Some couples grow together.  Some grow apart.  The Tracey Coates Show helps you take the next steps.  We tackle all things relationships - not just what to do when divorce is on the horizon but the practical tips, advice, and information you'll need to possibly save your marriage, rekindle that spark and put your relationship back on track.  Get the emotional, financial, and legal information you'll need to begin your journey - no matter the destination.  We'll help limit the overwhelm, frustration and worry so you can effectively prepare for the road ahead.  Each episode will guide you to make informed decisions that will benefit you & your family so you can stop spinning your wheels and getting lost in the process. 
42. Letting Go of Old Rules and Roles to Step Into Our Own Life with Margaret Ghielmetti
If you’ve ever struggled with perfectionist or people-pleasing tendencies, this one’s for you.I’m sitting down with Margaret Ghielmetti to talk about her phenomenal book Brave(ish): A Memoir of a Recovering Perfectionist.Margaret Davis Ghielmetti is a writer, storyteller, solo performance artist, and photographer who wrote Brave(ish): A Memoir of a Recovering Perfectionist to inspire readers that it’s never too late to learn to live our own lives if we dare to let go of outdated roles and rul...
Mar 24, 2022
42 min
41. Sharing Your Life Story Helps You And Others Like You with Tiffany Vaughan
As a family law attorney, my clients are often juggling many balls in the air at any given time–their careers, their relationships, their kids, their family and friends, and if they’re lucky, a minute or two for themselves.They’re exhausted, burned out, and stressed. Not to mention that they’re going through the emotional roller coaster ride of a separation and divorce process.As a life coach, I have the privilege of working with amazing high-achieving women who are killing it in so many area...
Feb 24, 2022
41 min
40. Representing Federal Employees and Their Spouses in Divorce with Jessica Markham
If you live in Washington, DC, Maryland, or Virginia–or the DMV as it's affectionately called– chances are great that you or someone you know is a federal employee.It's a lot like being a lawyer in this town, you throw a stone and you hit about five or six attorneys along the way.And it may come as no surprise to many of you that there are unique considerations for those individuals, married to federal employees, and are contemplating a divorce, particularly in the areas of retirement and hea...
Feb 10, 2022
34 min
39. The Return of the Tracey Coates Show
The last two years have been rough for all of us in different ways and for different reasons.No one has been spared from the emotional, physical, and mental rollercoaster of the last two years due to the pandemic. And I don’t know that we’ll ever go back to a pre-COVID sense of normalcy.But not all of the changes brought about by the pandemic have been bad.And I believe that change is a good thing. It's such a necessary component for growth and moving towards our goals, whatever those may be,...
Jan 27, 2022
13 min
Family Building During a Divorce
You can find Jennifer here:Jennifer Fairfax on the web Parenting Choice on Twitter Jennifer Fairfax on Facebook Jennifer Fairfax on InstagramShow Notes:[04:18] I introduce Jennifer and welcome her to the show.[05:30] Locations in which Jennifer has her license to practice law.[07:08] Cases Jennifer refers out to other attorneys and types of adoption cases she takes in her practice.[07:52] Issues which arise when international adoption and divorce happen to a family.[10:17] The ...
Nov 29, 2019
43 min
Helping Families Transition Through Hard Times
You can find Sarah here:Sarah Olsher on the WebSarah Olsher on InstagramMighty and Bright on the WebMighty and Bright on InstagramCancer Party on AmazonShow Notes:[05:35] I welcome Sara to the show and she shares her background and how she created her product.[06:03] Sara gives the story about her background with her divorce and cancer diagnosis.[10:05] The importance of her parent’s support when going through her divorce.[15:05] Sara’s first iteration of her calendar which magnetized to refr...
Oct 25, 2019
47 min
Before You Hit the Nuclear D Button
You can find Kongit here:Kongit on the WebKongit on TwitterKongit on FacebookContact KongitShow Notes:[02:50] I welcome Kongit to the show and she shares who she is and the nature of her work.[03:45] Kongit’s background and training which qualifies her for her work and who is her clientele?[06:45] What is couple’s therapy in Kongit’s counseling center?[10:50] Kongit sees individuals and couples, but she can’t see you as a couple if you come to her as an individual.[13:07] She describes the bi...
Oct 11, 2019
39 min
Coaching Isn’t Just for Athletes
You can find Kelly here:Kelly on FacebookKelly on InstagramKelly on the WebShow Notes:[03:05] Who is Kelly and what does she do?[04:01] Who does Kelly work with and what does her tribe look like?[05:45] Kelly talks about her mastermind which is open several times a year.[06:18] What are the benefits of a mastermind and why would someone want to be a part of this type of community?[08:41] Kelly speaks about roadblocks and how they can make us move backwards.[09:54] Kelly’s journey to how she a...
Sep 27, 2019
30 min
The Power of Forgiveness
You can find Regina here:Regina DemeoRegina Demeo on LinkedInRegina’s Facebook PageRegina on TwitterBethesda MagazineShow Notes:[01:55] Today we are discussing the power of forgiveness.[04:00] Regina shares her background as a divorce attorney.[05:19] How Regina started talking about forgiveness in her role as a relationship expert.[05:55] Regina speaks about the search for her father who she never knew.[08:09] Her father disarmed her anger by telling her he was sorry for not being there for ...
Sep 13, 2019
31 min
Hitting the Restart Button After a Divorce
You can find Liza here:Divorce Concierge GroupDCG on TwitterDCG on FacebookEmail: [email protected] Notes:[01:52] Who is Karen and what does she do?[02:40] Karen’s background and how she tried to reconcile her own parents.[03:57] Karen’s personal relationship boundaries and marriage expectations.[05:18] What does Liza’s concierge encompass for her clients?[06:01] Liza works in her area in Washington DC and remotely with clients around the US.[06:47] Liza’s clientele and th...
May 3, 2019
28 min
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