Coach Jeremy Fernandes is a Toronto based Coach who works to build and support the global community of coaches with the largest global Nutrition Coaching and Certification company, Precision Nutrition. In today's episode, Jeremy talks about the difference between a Client-Centered Coach and a Coach-Centered Coach, as well as why the difference is important to be able to spot. He also cover a framework for setting goals that are smarter than SMART. There's tonne's of value in this one, I hope you enjoy it! @jeremy.fernandes6 @precisionnutrition

Menopause is a topic that I have been asked to cover ever since starting this podcast. Until recently, I'd had no one to cover the topic with but thankfully I was introduced to Ruth! Ruth is a fellow coach, qualified to help women going through this phase in their lives. The chat was really informative and hopefully a fun listen too!

I've had a lot of coaches on this podcast so far so I thought it would be cool to change the perspective a bit. Wayne is one of my clients and has been coached by me twice, over a span of 3 years. Wayne talks about his journey both before coaching and during to give you a bit more of an idea of what it's actually like!

In this episode, I talk to two Crossfit coaches, Ashleigh Fergusson and Billie Marlow, about their experiences of starting Crossfit and also about their typical client journeys.

When I saw that Jake had launched his branding called 'Stoic Coaching' I was immediately in his DM's to ask him to come on the podcast. As it turns out, he and I have a lot in common when it comes to our views on training and self development. This was a really interesting chat to be a part of, Enjoy.

Today we have one of my favourite topics so far! Jussie (@dynamicfitnessjussie) and I share a love for books so we've put together a list of 5 books each that we recommend to everyone.  Even if you're not a reader yourself, the episode is packed with ideas and key points that have had a big impact on us that'll hopefully do the same for you too!

It's an exciting one for me today! Hawys (@that_vegan_bodybuilder) is on to talk about how best to make fitness and veganism mix. As someone who has, in the last few years, given up eating meat it is always inspiring for me to see others doing the same and taking it even further. Listen all the way to the end to find out how you can get more FREE support from Hawys if you're interested in going plant-based or just want to know more!

In this episode Matt (of ShapeUp Nutrition) and I talk about finding a nutrition approach that suits you for the long term!

Todays episode is a really exciting one as I've had the chance to chat with Registered Mental Health Nurse and Cognitive Behavioural Therapist, Rhiannon Wilcox. We talked about diet culture, body image and the effects that the fitness industry and social media can have on us.

In this episode, Matt and I talk about our journeys into the fitness industry and how we've (hopefully) improved as coaches over the years.. and how you can apply some of the same lessons! You can find Matt on Instagram as @hybridxfitness