Welcome to another exciting episode of our podcast, where today we have a special guest, Sam Wilder, joining us. Sam is a multi-talented individual, being a life coach, artist, and entrepreneur. In this episode, we delve into the topic of how to stay positive and resilient during the tough times life throws our way. Tune in as Sam shares valuable insights and strategies on how to maintain a positive mindset even in the face of adversity. Whether you're facing personal challenges, professional setbacks, or simply feeling overwhelmed by life, this episode offers practical advice and encouragement to help you navigate through those difficult moments. Don't forget to leave us a review and let us know your thoughts on this episode. We always love hearing from our listeners and value your feedback. So sit back, relax, and get ready to be inspired by the wisdom and positivity shared in today's discussion. Life Coach www.postive365.com The Best Cheesecake & Desserts in the City! www.tianascheesecakewonders.com Video and Photo www.livelifestudios.biz

In this episode of T & P, we welcome a special guest and dear friend, Robert Cooper, who not only trains them but wears multiple hats in life. As an accomplished fitness trainer, Robert talks about how he seamlessly aligns his health and fitness goals with his bustling daily life. And guess what? He does so spectacularly and wants to share his secrets with all of us. Listen in as we delve into the crux of what it means to incorporate fitness as not just an afterthought, but as an integral part of our lifestyle. We explore how to harmonize our personal and professional commitments without compromising our health and well-being. Don't forget to lend us your ears for this enlightening episode. Do share your thoughts and feedback by leaving us a review.

In this episode T & P have bring on a special guest David Kalonick a local photographer. During this episode the crew talk about different ways to setup having tough conversations with family and friends. Listen in and let us know what you think by leaving us a review!

In this episode T & P have a special guest Devonte Cannon where they discuss some in and outs of having a healthy relationship. Tune in and leave us a review on iTunes and Spotify! The Best Cheesecake & Desserts in the City! www.tianascheesecakewonders.com Video and Photo www.livelifestudios.biz Devonte' Cannon Let It Loose with Vonte' and Josh The Messy Bestie Podcast Big Bold Love Instagram https://www.instagram.com/djcannon1993/

In this episode of the TP podcast, Tiana and Parry got to have a great long time friend Lucrecer Braxton. They dive deep into their lessons of the week and what they mean to them. So tune in and make sure you pull out you note pad because there is a lot of good information in personal growth. Podcast Sponsors mptperformancetraining.com theaugustdispatch.com Catering and Orders tianascheesecakewonder.com Business photography and video livelifestudios.biz

In this episode with bring on Jen from MPT. We will go into different ways to have healthy habits for beginners and how to get started on the right track. Make sure you tune in and let us know what you think by leaving us a review! Podcast Sponser mptperformancetraining.com Catering and Orders tianascheesecakewonder.com Business photography and video livelifestudios.biz

In this episode T & P talk about their life experience with the loss of P's mom. It has been a very difficult time but a very informative one. Listen in as the share some of their lessons with you. Leave us a review on iTunes.com Podcast Sponser mptperformancetraining.com Catering and Orders tianascheesecakewonder.com Business photography and video livelifestudios.biz

In this episode we touch on mental health and a few different forms of how it can be. We want to let people know that it isn't just them going through these things. Some situations are harder than others. Please listen in and let us know your thoughts by leaving a review on iTunes.com. GET HELP HOTLINE  Text or Call 988 Podcast Sponser mptperformancetraining.com Catering and Orders tianascheesecakewonder.com Business photography and video livelifestudios.biz

In this episode T & P talk about the importance of letting people go who no longer serve a purpose in your life or business. P talks from his experiences when it comes to growing his business. Tune in and lets us know what you think by leaving a review on iTunes! Podcast Sponser mptperformancetraining.com Catering and Orders tianascheesecakewonder.com Business photography and video livelifestudios.biz

In this episode we bring on our first guest! Jen from MPT our podcast sponsor comes on and speaks on her experience as an entrepreneur in the fitness industry. Listen in to see how Jen has hopped into the first industry and is making a name for herself! Podcast Sponser mptperformancetraining.com Catering and Orders tianascheesecakewonder.com Business photography and video livelifestudios.biz