In this episode, Dr. Mills and Laura go over the past year and a half, what they’ve seen come into the office, the immune system, and its memory, and how to fight the common cold!

In this episode we dive in to all things fitness with a special guest! Personal Trainer and Massage Therapist, Sara Lade. Making sure we take our advice from the best in the business is how we optimize every aspect of our lives! Instagram: @revelationfitness Website: www.therevelationfitness.com

What is time? What’s the best way to use our time? In this episode Dr Mills dives deep into how to use the time that’s been gifted to us, wisely.

Struggling to find your place in the world? Grab a coffee and have a chat with God. In this podcast we will go over what it means to have purpose, and how to find it!

In this episode we dive deep with a special guest into what “immunity” actually is. Do masks actually work? Should we be fearful of the next flu season? What can we do to prevent from getting sick? @sandiegonhic SDNHIC.com

In this episode we keep it light with a quick description of who we are and how we want to help you become the best Top Form You that you can be!