After a week off due to illness/visitors we're back and just rambling as we usually do. Reviewing our chat with Brianna, discussing Luke's next challenge & talking through generational shifts in perspective. Also, you'll notice we're trying out a new recording platform - feel free to reach out and give us some of your feedback!

Brianna competed all through her university degree on a national stage and made it to the 2018 Commonwealth Games. Tune in to hear about what it REALLY takes to compete at the highest level in track and field. From the highs to the lows and everything in between!  Also, stay tuned for a bit of a bombshell 😉

Tom and Luke just completed the 4 x 4 x 48 challenge where they ran 4 Miles (6.4km) every 4 hours for 48 hours, completing 76.8km of running in total. It was a mental and physical challenge at various times over the weekend but they made it. Check out the links below for donations & local businesses who supported us: Donate - https://join.ruok.org.au/fundraisers/tomjames-wallace SleeveFit - https://www.shopsleevefit.com Drip Club - https://www.thedripclub.com.au @tomjameswallace @lukewinrow

Leading into this week's 4x4x48 run, we wanted to chat with someone who has worked with RUOK? in the past and has chosen a career focusing on psychology and mental health. Alex discusses his own story as to how he found is way into this industry with varying degrees of tangents that Luke and Tom take him on as they barrel down the ever evolving tunnel that is curiosity. @awthorpe Lifeline - 13 11 14 4x4x48 Donation - https://join.ruok.org.au/fundraisers/tomjames-wallace @tomjameswallace @lukewinrow

Frazer started his fitness career under the tutelage of Luke at the Institute and has gone on to be a 1-1 coach, group coach at F45, back to 1-1 and now transitioned completely online and is building his brand. In this discussion we talk about the why's and the hows of the changes to his career path and how his specific target audience is assisting his growth. Check Frazer out here: intstagram.com/frazer_w_fitness

After some inconsistent releases the boys are back with a conversation around taking steps back to take leaps forward & stepping into discomfort.  @tomjameswallace @lukewinrow Check out the podcast with Harry Garside here: https://open.spotify.com/episode/4TlXgZCLXjP9jC0be5cYEu?si=jKOaXsvlRtiMe450fCckWQ&context=spotify%3Ashow%3A6ZmSCzsv0W2ZZAPFCbqhOd

Today Luke & Tom chat about a recent getaway, the RAPID progression of artificial intelligence and what we've taken away from the books we're currently reading. @tomjameswallace @lukewinrow Lambda Article: https://cajundiscordian.medium.com/is-lamda-sentient-an-interview-ea64d916d917 33 Strategies of War: https://www.amazon.com.au/33-Strategies-War-Robert-Greene/dp/1861979789/ref=sr_1_1?keywords=33+strategies+of+war&qid=1655182922&s=books&sprefix=33+stra%2Cstripbooks%2C274&sr=1-1 Extreme Ownership: https://www.amazon.com.au/Extreme-Ownership-Jocko-Willink/dp/1760558206/ref=sr_1_1?crid=LFCF5H3R4YZZ&keywords=extreme+ownership&qid=1655182951&s=books&sprefix=extreme+owners%2Cstripbooks%2C262&sr=1-1

With the cold weather upon us, how do we find ways to ensure we get up and seize the morning. Whether it's windy, rainy or just bloody freezing, there's always a reason to stay in bed. Choose your hard!

In this episode, Luke & Tom chat to Jeremy Scott, an ex college S&C Intern who has worked with Perth Glory and the Western Bulldogs. Jeremy shares his experiences from the American S&C world and what they taught him about getting into Strength and Conditioning at an elite level.  From working with college athletes (now in the NFL), A-League athletes and AFL players, Jeremy breaks down why he's chosen to pursue a career in the private industry of general population group training.

In this week's episode, Luke and Tom reflect on last week's discussion with Cain Rice.  We reflect on the ability to create your own resilience, how it's a trained behaviour and how to find a little more 'good' in your week.