Join us on Tickety Boo as we embark on an enlightening journey into the realms of anxiety and panic attacks. In this episode, your hosts Andy Griffiths, a seasoned therapist, and Suzanne, our empathetic mental health advocate, delve into the depths of anxiety, exploring its complexities and offering practical insights for those navigating this challenging terrain. Andy Griffiths a survivor of life-changing anxiety, bravely opens up about his personal experience, recounting the impact anxiety had on his life and how he eventually found the strength to overcome it. His story of resilience and hope is sure to resonate with anyone facing similar struggles. Throughout the episode, Andy and Suzanne share coping strategies, evidence-based techniques, and mindfulness practices that can prove invaluable for individuals grappling with anxiety and panic attacks. Listeners will gain a deeper understanding of the conditions and feel empowered with practical tools to manage their mental well-being. Join us for this raw and authentic conversation as we shed light on the shadows of anxiety, demonstrating that even in the darkest moments, there is a glimmer of hope. Whether you're facing anxiety yourself or know someone who is, this episode will serve as a beacon of support and encouragement. Remember, you're not alone on this journey – together, we'll discover the path to healing and find that life can be Tickety Boo once more.
Jul 22, 2023
1 hr 32 min
In this thought-provoking episode of our Mental Health & Wellbeing Podcast, we dive deep into the concept of the illusion of self and explore the transformative journey towards self-awareness. Join us as we discuss the complexities of identity, perception, and the profound impact they have on our mental health. Discover valuable insights, practical tips, and empowering strategies to navigate this path of self-discovery and foster a greater sense of well-being. Tune in now and embark on this enlightening exploration of the self!
Jul 3, 2023
1 hr 6 min
Feeling like your doctor is not listening to you can be frustrating and even concerning, especially when it comes to your mental health. In this episode we talk about how to get help and get off those waiting lists.
Feb 25, 2023
16 min
Hair loss is a deeply personal issue and for those struggling with it you can become obsessed and envious with other peoples hair. Why does hair loss causes so much anxiety? Yes, it's "just" your hair, which is not a big deal when compared with other health issues that people deal with. But hair loss is not "just" a cosmetic issue, it can seriously impact your mental health. And although hair thickness is not the only indicator of good health, when you're losing your hair, it can feel like you're also losing your identity. In this episode we talk to an expert from Trichology Scotland and put your questions to him.
Feb 23, 2022
40 min
Why do I feel empty? There are many reasons for feeling this way and in this episode we explore those reasons and what you can do. www.ticketyboopodcast.co.uk
Dec 20, 2021
20 min
In this episode we talk to Heather Dickson about the trauma she faced during her childhood and the impact it had on becoming a new mum. Although rewarding, motherhood is also an inherently stressful period, more so for mothers with unresolved trauma. During her training to become a therapist Heather discovered she had unresolved trauma.
Jul 27, 2021
18 min
As part of Mental Health Awareness Week, we are sharing a story of overcoming trauma and life changing injuries. In this episode we speak to Chris Auker-Howlett about his journey from veteran to civilian. After being medically discharged from the army Chris was about to begin the biggest battle of his life. Most people think PTSD is something that only affects soldiers however, in this episode we discuss how PTSD affects everyday people including those impacted by the global pandemic.
May 13, 2021
18 min
In this episode we talk to Iona Russell about her childhood and the challenges she faced. At the age of 5 when learning to read it was discovered Iona was partially deaf, and she had taught herself to talk by lip reading. At the age of 8 the pivotal journey into lack of self-worth and people pleasing began. As a teenager Iona rebelled in all the usual ways. An innocent comment from a peer about her weight lead to anorexia and ultimately bulimia. The spiral of unwanted feelings led to issues with alcohol, drugs and suicide.
Apr 22, 2021
16 min
Our expectations over our mental health can create significant stress when they don't match up to our reality. Why is it some people are so reluctant to get therapy? What should we expect when we get to therapy. In this episode we cover mental health expectations, assumptions and the realities, we also speak to an NHS nurse about managing stress and overwhelm.
Mar 19, 2021
13 min
In these challenging times it's even more important that we look after a physical and mental health. In this episode we talk about increasing your mental resilience via the power of reframing When looking back at your past should you conduct an archaeological excavation of your past before laying the foundations for your future? And finally, Look! Feel! Be! Getting happy means getting specific.
Feb 16, 2021
12 min
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