In honor of the World Record Discus Throw being broken a month ago today, we are releasing a bonus episode of The Throw Zone!In this episode of The Throw Zone, Big Kev interviews Coach Caleb Seal, founder of Throw Town Ramona—home to multiple world records and the fastest-growing facility in the throws world. From coaching high schoolers to hosting Olympians, Caleb walks us through the vision, passion, and science behind the most elite throwing field in the sport.💥 Hear how records fell, how the facility was built, and how it’s elevating throwers everywhere.Train where champions are made:🔗 All links: https://linktr.ee/the_throw_zone📸 IG: @throw_town_ramona🎧 IG: @the_throw_zone🚨 SUMMER THROW CAMPS at Throw Town Ramona:🎯📆 May: ⁠Sign-up⁠📆 June: ⁠Sign-up⁠📆 July: ⁠Sign-up⁠ Thank you to our Sponsors:🎤 Lincoln Microphone – ⁠lincolnmicrophone.com⁠🥩 Shubert Cattle and Farms, LLC – DM @the_throw_zone for high-quality beef

In this episode of The Throw Zone, Kara Winger—4-time Olympian, US record holder in the women’s javelin, 2022 Diamond League champion, and 2022 world silver medalist—joins us to share her incredible journey in the sport. Kara opens up about how she got started in javelin, the challenges of overcoming multiple injuries, and the mindset that kept her pushing forward. She also shares some amazing behind-the-scenes stories, like breaking the American record after missing a bus and getting comforted by a stranger’s puppy after a tough Olympic experience. If you're a fan of throwing or just love great sports stories, this episode is for you!👉 Don’t forget to like, comment, and subscribe for more NCAA and pro throwing content every week.🎯 Follow The Throw Zone:https://linktr.ee/thethrowzoneSponsors:🎙️ Lincoln Microphone – Custom microphone work & repairs: 50% off if you pay with Bitcoin!Check them out here: https://lincolnmicrophone.com/🐄 Shubert Cattle & Farms LLC – Looking for beef? DM us to get connected for great deals.

This week on The Throw Zone, we go international with our first worldwide guest — Marcus Thomsen, five-time European Championship finalist, World Championship finalist, and 9th place finisher at the 2024 Olympics.Marcus joins us from Europe to talk all things shot put — from his early days in Norway and Denmark to hitting world-class marks, managing injuries, and training alongside legends of the sport. We get into lifting philosophy, mental toughness, recovery strategies (including cold plunges and sauna work), and the importance of consistency in a thrower’s career. Whether you're chasing college throwing goals, building your training program, or just love elite-level throws talk — this one’s a must-listen.📢 SPONSORS:🎤 Lincoln Microphone – Need mic repairs or custom audio work? Lincoln Mic keeps us sounding crisp at Throw Zone HQ.📍 Check them out and support a local legend.🥩 Shubert Cattle and Farms LLC – Looking to bulk up your protein? Whether it’s a whole cow or half, send us a DM and we’ll get you connected.🔗 STAY CONNECTED:All NCAA rankings, meet previews, podcast episodes, and content:🌐 https://linktr.ee/the_throw_zone🎯 KEYWORDS (YouTube/SEO tags):shot put, discus, NCAA track and field, college throws, throwing podcast, Olympic shot putter, Marcus Thomsen, throws training, recovery for throwers, cold plunge recovery, strongman recovery, lifting for track and field, European shot put, throw zone podcast, coaching throws, mental toughness in sports, track and field podcast, elite athlete mindset, world championships throwing, Olympic training, throwers community

🎙️ Daniel Reynolds: NCAA Champ & Two-Turn GOAT | The Throw Zone Ep. 10This week on The Throw Zone, Big Kev sits down with 2025 NCAA weight throw champion Daniel Reynolds — #2 all-time in NCAA history and #9 in world history. From humble beginnings to the national spotlight, Daniel shares how discipline, strength, and the two-turn technique took him to the top.💥 Why he sticks with two turns🏋️‍♂️ The lifts that actually matter🧠 How to lock in on meet day🎧 Favorite hype music 👊 Huge thanks to our sponsors:🔊 Lincoln Microphone — Custom mic systems & repairs made right here in Nebraska. Get up to 50% off when you pay with Bitcoin.👉 Visit: www.lincolnmicrophone.com🥩 Shubert Cattle and Farms LLC — Fuel your throws with high-quality beef. DM The Throw Zone to connect and order.🔗 All links, socials, and more: https://linktr.ee/the_throw_zone🔔 Subscribe on YouTube, follow on Spotify or Apple Podcasts, and leave a review.💬 Comment below with who you want to see on the show next!Keywords: NCAA track and field, weight throw, hammer throw, throwing podcast, Daniel Reynolds, college throws, athlete interview, field events, strength training, two-turn technique, throwing development, track and field podcast

🚀 Rachel Richeson – From Walk-On to National Champion & #8 All-Time in the World! | The Throw Zone Podcast 🎯In this episode of The Throw Zone, we sit down with Rachel Richeson, 2025 USA Weight Throw National Champion and #8 all-time in world history! 🏆🔥 We dive into her journey from a multi-sport athlete to a dominant force in the NCAA and beyond.💪 Topics We Cover:✅ How Rachel transitioned from volleyball to throwing✅ What it takes to throw 25.28m in the weight throw 😳✅ Almost choosing marching band over track 🤯✅ How she handled mental pressure on the big stage✅ Tips for building strength, technique, and confidence🎧 Available now on YouTube, Spotify, and Apple Podcasts!📲 Listen & Subscribe: https://linktr.ee/the_throw_zone🔹 Special thanks to our sponsors!🎙 Lincoln Microphone – https://www.lincolnmicrophone.com/🐂 Shubert Cattle and Farms LLC (Falls City, NE) – DM us for more info!#ThrowZone #RachelRicheson #NCAAThrowing #WeightThrow #ShotPut #TrackAndField #ThrowsCoach #StrengthTraining #AthleteMindset #SportsPodcast #CollegeAthletics #FieldEvents

🎙️ The Throw Zone - Episode 8 with Rudy WinklerJoin us for Episode 8 of The Throw Zone as we sit down with Rudy Winkler, three-time Olympian (2016, 2020, 2024) and current American record holder in the hammer throw. In this episode, Rudy shares his inspiring journey from his early days in a local track club to becoming one of the world's top throwers.We dive into:✅ Rudy’s path to mastering the hammer throw✅ His training philosophies and motivation✅ Insights into the evolution of throwing sports in the U.S.✅ What it takes to compete at the Olympic levelThis episode is packed with valuable insights for athletes, coaches, and fans of NCAA and professional track and field. Whether you’re into the hammer throw, weight throw, or just love hearing from the best in the sport, this is a conversation you won’t want to miss.🌟 Explore more from The Throw Zone here:https://linktr.ee/the_throw_zoneThank you to our sponsors:Lincoln Microphone: https://www.lincolnmicrophone.com/Shubert Cattle and Farms LLC, Falls City NERudy Winkler, hammer throw podcast, NCAA throwing events, Olympic track and field, hammer throw training, weight throw, American hammer throw record, track and field podcast, throwing sports, Rudy Winkler interview, discus throw, professional track and field, Olympic throwing events

Welcome to The Throw Zone! In this must-watch episode, we sit down with Kostas Zaltos, one of the NCAA’s top hammer throwers and a rising star in track and field.🔥 What You’ll Learn:How Kostas transitioned from Greece to the University of MinnesotaThe mindset and training strategies behind a successful hammer throwerHis journey of learning English in just nine months to pursue his dreamsThe balance of academic, athletic, and personal growth in collegiate sports💪 Whether you’re a fan of NCAA Track and Field, a throwing enthusiast, or simply seeking inspiration from elite athletes, this episode is packed with insights, motivation, and behind-the-scenes stories.Special Thanks to Our Sponsors:🎤 Lincoln Microphone: For top-notch microphone repair and custom gear, visit lincolnmicrophone.com. Use Bitcoin to get 50% off!🥩 Shubert Cattle and Farms LLC: Your source for premium, locally raised farm-direct beef in Falls City, Nebraska. DM us on Instagram (@The_Throw_Zone) for details.🎥 Watch more episodes and stay connected with The Throw Zone!📲 Find all streaming platforms here: LinktreeKeywords for Related Searches:NCAA Hammer ThrowKostas Zaltos HighlightsTrack and Field Throwing EventsCollegiate Athletics PodcastHammer Throw TechniqueUniversity of Minnesota AthleticsNCAA Track and Field PodcastDon’t miss this exciting conversation with Kostas Zaltos—hit play now and subscribe for weekly episodes!

🎙️ The Throw Zone Ep. 6 | Roger Steen on His Journey from D3 Champ to Team USA + Shot Put Strength & Training TipsIn this episode of The Throw Zone, host Big Kev sits down with Roger Steen, two-time NCAA DIII National Champion and World Indoor Team member! Roger shares his journey from small-town athlete to Olympic Trials competitor, the mindset and training that helped him hit 22 meters in the shot put, and how he balances elite throwing with a full-time job.🔥 Topics covered:✔️ Squat strength & powerlifting for throwers✔️ Periodization & peaking for big meets✔️ Mental toughness & training through setbacks✔️ The importance of a strong throwing community✔️ Recovery strategies: yoga, ice baths & more🔊 Big shoutout to our sponsor, Lincoln Mics! If you need custom microphones or mic repairs, check them out at LincolnMicrophone.com. Pay with Bitcoin for 50% off your order!🎯 Stay connected with The Throw Zone!📲 All our links here: Linktree📸 Follow us on Instagram, Twitter & TikTok for rankings, highlights & more!#ShotPut #TrackAndField #Throwing #StrengthTraining #OlympicTrials #Powerlifting #USATF #NCAAthrows #ThrowsCoach #Weightlifting #RoadTo22Meters

🔥 The Throw Zone Podcast | Episode 5 with Joe Brown – From D2 Champion to Olympian! 🔥In this episode, Joe Brown joins Big Kev to talk about his journey from a D2 National Champion in discus to competing in the 2024 Paris Olympics! 🚀💪🏆 Joe shares insights on:✅ How he started throwing discus & overcame early struggles✅ The mindset & training that helped him win an NCAA title✅ His experience at the Olympic Trials & making Team USA 🇺🇸✅ The role of visualization & mental preparation in elite competition✅ Training secrets, strength workouts, and going pro in track & field💥 Whether you're an athlete, coach, or track & field fan, this episode is packed with motivation and insider knowledge on how to reach the top of the throwing world!🎤 Big shoutout to our sponsor, Lincoln Mics! 🎤🔗 Check them out for custom mics, repairs, and pro audio gear: www.lincolnmicrophone.com💰 Use Bitcoin at checkout for 50% off!📌 Subscribe for more NCAA & pro track & field content!🔔 Turn on notifications so you never miss an episode!🌍 Find all our links here: https://linktr.ee/the_throw_zone🎧 Listen on Spotify & Apple Podcasts📱 Follow us on Instagram & TikTok for exclusive clips!#TrackAndField #DiscusThrow #Olympics #Throwers #StrengthTraining #AthleteMindset #Podcast #NCAA #USATF #Paris2024 #ThrowingSports #LincolnMics #ProAudio

In this episode of The Throw Zone, host Kevin sits down with Chad Wright, 2012 NCAA Discus Champion and Tokyo 2021 Olympian, to discuss his incredible journey from Jamaica to the University of Nebraska, his experiences competing on the world stage, and the mindset needed to succeed in track and field.Chad shares his story of perseverance—how he overcame setbacks, trained for the Olympics, and continued chasing greatness beyond college. From his training methods, strength numbers, and competition mindset to his insights on the future of throwing, this episode is packed with valuable advice for throwers at all levels.📢 Topics Covered:✅ How Chad got started in discus throwing✅ The transition from high school to NCAA track & field✅ Winning an NCAA Championship & training at Nebraska✅ Competing for Jamaica at the World Championships & Olympics✅ Strength training, nutrition, and recovery tips for throwers✅ The importance of grit and mental toughness in elite athletics✅ The growing future of professional throwing🔥 Whether you're a track and field athlete, coach, or fan of throws, this episode is a must-listen! Be sure to subscribe for more exclusive interviews and discussions on NCAA and pro-level throwing.🎧 Listen on Spotify, Apple Podcasts, and YouTube!#TrackAndField #DiscusThrow #ShotPut #Olympics #NCAAChampionship #ThrowingEvents #StrengthTraining #AthleteMindset #Podcast