If you're at your wit's end with your strong-willed child, this episode is for you. Our guest this week, Wendy Snyder, is giving you simple tools to help you parent your strong-willed child. Wendy Snyder is a Positive Parenting educator, family life coach & advocate. She helps families parent from a place of great purpose and intention by creating healthy, respectful & cooperative relationships. Here's a sneak peek at our conversation:What positive parenting really meansWhy parents struggle with strong-willed childrenSeeing the beauty in your strong-willed childHer four Rs to help you go from a punishment mindset to walking in compassionate discipline with your strong-willed childLinks mentioned in this episode:Join Wendy's FREE New Year Fresh Start parenting Challenge hereGet Wendy's free guide to raising strong-willed children hereConnect with Wendy on InstagramConnect with Wendy on Facebook

Non-diet health goals can feel challenging to set and achieve especially because you’re not counting calories, weighing, or measuring anything. This week I’m giving you a step-by-step process to help you achieve your non-diet health goals, by knowing what you want and how to measure your progress. Let’s dive in!Mentioned in the episode:Get the goal-setting workbook HERE  Join me on Instagram @oliveandblisswellnessready to explore coaching with me? Sign up for a clarity call: https://bit.ly/3HL2Gei

Setting health goals when you’re no longer dieting can feel challenging. And if you’re wondering how you can set a health goal without weighing yourself or counting calories, then this episode is for you.In this episode, you learn the one thing we get wrong about goal setting, and 4 simple tools that will set you up to achieve your goals this year. Let’s dive in.Mentioned in this episode:Download the Food Freedom Guide and stop stressing about eatingSchedule a free clarity call HEREIf this podcast has helped you on your motherhood journey, could you take a minute to leave us a rating and review on Apple Podcasts?

One sure way to break the habit of not doing enough is learning to take stock of your growth. In this episode, you will learn the value of taking stock and 3 important questions to help you reflect on your growth. It’s time to break the endless grind for your worth and be your own cheerleader. Mentioned in this episode:Sign up for a clarity call with me HERE: http://oliveandbliss.ca/thriveGrab my Food Freedom Guide HERE: https://oliveandbliss.ck.page/7d4a87b38e

If you’re feeling more overwhelmed than peace and calm this holiday, the reason is simple. In this episode, I share what overwhelm really is, why you feel overwhelmed, and exactly what you can do to minimize it and also manage it when it happens. Mentioned in this episode:Sign up for a clarity call with me HEREGrab my Food Freedom Guide HERE 

Wondering how to maintain a mealtime structure and still be flexible with meals over the holiday? In this week’s episode, I cover why mealtimes may feel challenging and what to do to maintain a sense of calm and normalcy, so that you get to relax and enjoy the season with your kids. Let’s dive in.Mentioned in this episode:Mealtimes Simplified Bootcamp https://oliveandbliss.ca/eatLearn more about Thrive, my 1:1 coaching for mums HEREEnjoying this podcast? Help me reach other mums by leaving a review on Apple Podcasts HERE

In this part 2 of our 2-part series, we’re diving into what you need to know so that you can set yourself up to protect your mental and emotional health through the holiday. Learn practical ways to navigate diet culture conversations around bodies, food, and weight, and learn how to help your child create boundaries too. Let’s dive in.  Mentioned in this episode:Listen to Episode 57 on Apple podcasts Grab the free Food Freedom guide hereLearn more about me and how I can support you at http://oliveandbliss.caPlease help me to help other mums by leaving a rating and review on Apple podcasts here

If you’re tired of the stress and overwhelm of the holiday season and traditions, then this episode is for you. In this part 1 of a 2-part series to help you navigate the holiday season by saying no to diet culture, Stephanie Dodier and I talk about the intersectionality of diet culture and holiday traditions to help you raise your awareness of the sneaky ways diet culture may be dictating how you engage with the holiday season.Mentioned in this episode:Connect with me on InstagramSign up for the Mealtimes Simplified Bootcamp at https://oliveandbliss.ca/eat

At what point did you decide to be everything but yourself? In this week’s episode, my guest, Toni-Ann Mayembe of Real Happy Mom podcast and blog share practical ways that you can learn to live authentically, let go of guilt, and be a real, happy mom. You’ll walk away feeling empowered to finally be yourself. Let’s dive in.Mentioned in this Episode:Connect with Toni-Ann on https://www.instagram.com/realhappymomhttps://www.facebook.com/realhappymomhttps://www.twitter.com/realhappymom1Toni-Ann's gift to you: www.realhappymom.com/thrivingmum  

If you struggle with celebrating yourself, then this episode is for you. Today I’m sharing 3 ways that I’ve been celebrating myself and how this practice has changed my life over the past year. I hope you’ll feel inspired to celebrate yourself and thrive in your life. Let’s dive in.Links Mentioned in this episode:Sign up for a clarity call  HEREEpisode 54: What to do When Things Don't Seem to Be WorkingLearn more about me and how I can support you HERE