This week I am talking about how to overcome impostor syndrome - that's the feeling that you don't deserve your achievements or that other people might think or find out you're a fraud! Or at least not as good/successful/accomplished as they think you...
Dec 1, 2020
41 min
Join me for this episode discussing how to raise the profile of discussions about race at work. Targeted at leaders and managers responsible for creating an inclusive environment, this episode provides tools to help you plan for effective discussions...
Nov 24, 2020
27 min
This week we are kicking our self doubt to the curb. Really - let's banish that lack of self confidence once and for all. Are you ready?Learn how self doubt shows up, and that a certain amount of it is actually healthy. When we can accept that our...
Nov 17, 2020
35 min
After last' week's episode on building resilience, this episode focuses on how to deal with stress and burnout.Learn how stress is impacting your body and your mental health, how to identify when you're suffering from burnout and learn 5 amazing and...
Nov 10, 2020
46 min
This week I am talking about building resilience. In the UK we are entering another national lockdown, and lots of us are feeling the strain on our physical and mental wellbeing. How do we build our resilience so that we can continue to thrive and enjoy...
Nov 3, 2020
40 min
In this episode I'm going to tell you how to set yourself up for success when you need to have a difficult conversation.From before the conversation - how to plan for it and how to get yourself into the right mindset; to having the conversation - how to...
Oct 27, 2020
54 min
In this episode I talking about what to do when you think you need a career change. Whether you have already decided you are going to pivot, but for some reason are holding back, or whether you just don't know which way to turn next - this episode is...
Oct 20, 2020
42 min
In this episode I am moving a little differently. In recognition of World Mental Health Day, I am sharing my own mental health journey in the hope that it will help normalise discussions about the challenges we all face with our mental health.I talk in...
Oct 13, 2020
49 min
In this episode we are talking about asking for - and getting (!) what you want. Sometimes we know what we want but it's incredibly hard for us to ask for it openly, honestly and positively. Instead we walk around frustrated and expect our bosses,...
Oct 6, 2020
46 min
In this episode I am talking about what it takes to be exceptional. We live in a world where being a high performer is expected. We are expected to be resilient, knowledgeable and to deliver under pressure - this is no longer enough. How do we perform...
Sep 29, 2020
38 min
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