In honor of Women’s History Month, we’re stepping into the world of one of the boldest, most uncompromising voices in American history — Bella Abzug.She challenged Congress, rewrote the rules for women’s rights, and made it clear that equality wasn’t something to politely request. It was something to demand.And we’re exploring her legacy through the person who knew her best: her daughter, Liz Abzug.Liz has spent decades carrying her mother’s torch — from fighting to bring the new American Masters documentary Bella! This Woman’s Place Is in the House to audiences nationwide (now streaming on PBS through April15), to founding the Bella Abzug Leadership Institute, where young women learn to lead with courage, clarity, and conviction.This episode is a tribute, a history lesson, and a call to action — all in one powerful conversation.

In this week’s Happy Hour episode, host Cheryl Benton explores a theme that’s both timely and timeless—kindness. What does it mean to do good in the world, and how can we amplify it through storytelling, creativity, andconnection? Joining Cheryl is the incomparable Valerie Smaldone, whose iconic voice many will recognize from her award-winning years on 106.7 Lite FM. Sherecently co-founded Just Do GOOD Entertainment, a production company devoted to uplifting, purpose-driven content. From spotlighting everyday heroes to crafting stories that heal and inspire, Valerie’s work is a testament to the power of media with heart.

We’re so excited to shine the spotlight on another womanbusiness owner. Cheryl Benton hosts Marina Monitto, a jewelry designer from Sicily, on the Three Tomatoes Happy Hour podcast. Marina shares her journey, inspired by her grandmother and mother's crochet and sewing skills, and taught the ancient Italian art of crochet by nuns,  and how she reconnected with her roots during her battle with cancer. She founded Seekilia in 2018, creating unique crochetedjewelry and handbags. Marina emphasizes the storytelling behind each piece, such as the "Alma Trio" earrings representing her grandmother, mother, and herself. She aims to teach crochet to help others find peace and creativity.Her advice for other aspiring entrepreneurs is tostart small, enjoy the process, and follow their passion.

Laura Kass, a jewelry designer based in New York City, shared her journey from being a French teacher to a successful jewelry designer. She highlighted her unique pieces, including spectral light gems from Finland and Edison pearls from China, and her preference for Argentium silver. Laura emphasized the importance of creativity,customer interaction, and networking, crediting a jewelry marketing group for her business growth. She also discussed a significant piece she created for a friend's wedding, which touched her friend deeply. Laura advised aspiringdesigners to research their market and join supportive groups. She can be found online at lauracass.com and in stores in Soho and the Upper West Side.

In a new podcast series, called "Spotlight on Small Wonen Owned Businesses , we interviewed Oksana Pidhoreckyj , co-founder of Roman Empire Farms, a company that produced small-batch CBD Hemp products. She discusses her CBD hemp company based in upstate New York. Established in 2019, the company offers tinctures, gummies, and topicals for humans and pets, emphasizing natural, hand-planted, and hand-harvested products. Oksana and her partner, both media professionals, started the business after noticing the benefits of CBD for their senior cat. They use organic fertilizers and biodynamic growing methods. Despite challenges like weather and marketing, they aim to expand their product line and become a household name. Oksana advises entrepreneurs to persist through challenges.  

Listen in to this fascinating conversation with Dr. Michael Lennox, a psychologist, astrologer, and an expert in dreams, and dream interruption. He says dreams are not mere figments of the imagination, but actually hold significant meaning and can even influence our reality. He is also a podcast host, and the author of several books, including the recently released, Psychic Dreamer: Exploring the Connection Between Dreams and Intuition. Learn more at https://michaellennox.com

Dr. Arthur Perry is one of the top plastic surgeons in the NYC area and he gave us an incredible rundown on the latest in injectables, plastic surgery and more for women past 50 and beyond, in this very information and education guide to rejuvenation. Learn more at https://perryplasticsurgery.com

What were the red flags? What Leslie has to do to “get whole”. Why Teresa should run for the hills. In this episode of The Three Tomatoes Happy Hour Podcast, Cheryl Benton, invited two relationship experts to delve into the intriguing world of the reality show, "The Golden Bachelor," featuring the charismatic 72-year-old Gary Turner and 22 women in their 60s and 70s vying for his heart. This unique take on the traditional Bachelor formula has sparked conversations about love, aging, and the pursuit of lasting relationships, with over 7 million viewers tuning in. To unravel the complexities of this golden quest for love are Beatty Cohan, a nationally recognized psychotherapist, sex therapist, author, and host of the Ask Beatty radio show; and Kailen Rosenberg, the Celebrity Love Architect, Relationship Expert, and Oprah's 'Love Ambassador,' who recently launched My Love Design, a groundbreaking platform for finding real love and fostering a better world. Tune in for a captivating exploration of the Golden Bachelor's quest for love, the intricacies of relationships, and valuable insights from our esteemed guests.  

If you’re like me, almost every time you look in the mirror you see another sign of aging on your face—wrinkles that weren’t there yesterday, a mouth that looks like a scowl, and don’t even get me started on my sagging neck!  Well this podcast is all about a fitness program for you face—exercises for your face that can enhance the appearance of your face – without fillers, Botox, or surgery! Meet Dr. Naeemah Ruffin who is changing the faces of women and men too, with a natural and noninvasive approach to achieving a youthful facial appearance. She is the Founder and CEO of Bellantz. She is a trained medical doctor who did her surgical and chief residency at the Icann school Medicine at Mt Sinai and did fellowships in dermopathology. Prior to become a doctor she was a CPA at a Fortune 20 financial services firm. In this fascinating interview, she explains we have over 50 muscles in our face, and how she developed her facial exercise programs. We also talked about how Botox can atrophy the muscles in your face, and then your face starts to sink in and then you need fillers, and then you’re down the rabbit hole of injectables. But within 4-6 weeks of facial exercises, you will start to see results. Listen into the podcast and learn more about Dr. Ruffin and her face fitness program at Bellantz.com  

Are you feeling anxious & stressed? Do you have sleepless nights, are you finding less joy in your everyday life? Well you are not alone. Our podcast guest, Dr. Greg Hammer, a professor at the Stanford University School of Medicine and a pediatric intensive care physician, shares a proven path toward personal resilience can be implemented by anyone, anywhere, in just a few minutes a day. GAIN Without Pain, (the title of his bestselling book) is a four-step process toward happiness. GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment. The biggest takeaway? “Happiness is in the present moment.”