Welcome back to the Therapy Spot, everyone! This week, I’m pleased to welcome back my friend and colleague, <a href= "http://susanreyland.com/">Susan Reyland</a>. Susan is a clinical and developmental psychologist who works in Denver, Colorado. Our friendship began when we met at an IFS conference, and Susan offered me a glass of water. I have been fortunate enough to have Susan guest on my podcast <a href= "https://bethrogerson.com/cultivation-isnt-helping-you-or-your-child/"> three</a> <a href= "https://bethrogerson.com/susan-reyland-resilience/">times</a> <a href= "https://bethrogerson.com/susan-reyland-productive-discomfort/">before</a>. This time, we discussed something a lot of us are bad at: saying no. For more, visit: bethrogerson.com

Susan Mason on How and Why to Practice Self Compassion

No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.