On this week’s episode, I spoke with <a href= "http://www.awakeningcenter.net/amy-y-grabowski-ma-lcpc-atr.html" target="_blank" rel="noopener">Amy Grabowski, MA, LCPC, ATR</a>. As the Director and Founder of The Awakening Center, she helps clients suffering from eating disorders. Specifically, she uses the IFS lens as a way for her clients to understand and begin the healing process. The holidays can be an extremely difficult time for anyone currently dealing with an eating disorder. Whether that’s you, or someone you care about, I hope Amy’s insights will provide you with a sense of peace and understanding. For more, visit: bethrogerson.com

Saying No Can Be Hard. Susan Reyland Wants to Make it Easier For You.

No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.