When it comes to connecting warmly with your partner — that is, not too hot and not too cold — the logical path doesn’t always work. Over time, this may lead to a feeling of isolation between you and your partner. So how do we turn up the connection, keep the kindness, and get the warmth and spark back? Join me this week and let's find out. For more, visit: bethrogerson.com

Why Should You Get to Know Your Vulnerable Parts?

No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.