A friend of mine quit smoking after many years. People often asked him that age old question: “How did you do it? How did you quit?” His answer: “I had a lot of practice.” Changing your lifestyle isn’t easy — but with the Three P’s, it doesn’t have to be so hard. For more, visit: bethrogerson.com

Too Hot? Too Cold? Give Your Relationship A Temperature Check

No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.