This week, I’d like to share with you three steps towards a better connection with your partner. Do any of these sound like your relationship? <ul> <li style="font-weight: 400;">Small disagreements quickly flare up into full-blown arguments.</li> <li style="font-weight: 400;">You become easily disappointed or withdraw from your partner.</li> <li style="font-weight: 400;">You find yourself gazing enviously at a loving, doting couple and wondering why you and your partner don’t have that anymore.</li> </ul> Don’t be discouraged - all of these are typical symptoms of a strained relationship. For more, visit: bethrogerson.com

The Way Out is Through

No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.