This week on The Therapy Spot, I was thrilled to speak with <a href= "http://personal-growth-programs.com/about/jays-professional-and-biographical-information/"> Jay Earley, PhD</a>, about IFS and his newest book, <a href= "https://www.amazon.com/Self-Therapy-Vol-Step-Step-Procrastination-ebook/dp/B01HAPJ9WW"> Self-Therapy Vol. 3: A Step-by-Step Guide to Using IFS for Eating Issues, Procrastination, the Inner Critic, Depression, Perfectionism, Anger, Communication, and More</a>. Jay focuses on self-therapy and group work because, in his own words, “I’ve always liked the idea of people doing therapy and personal growth work in connection with other people.” For more, visit: bethrogerson.com

3 Steps to Reconnect With Your Partner

No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.