Large, negative emotions aren’t something you just have to learn to live with. Let’s get some daily practices in your routines so you can sit in calm and stillness while you go about your everyday life. When you have more calm, you can then make decisions from this larger Self - not a part of you such as worry or fear that has been in the lead.   For more, visit: bethrogerson.com

What’s a Cheerleader Without a Megaphone?

No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.