<p>Sometimes Self is blocked by large parts that feel overwhelming! So how do we get more Self in our systems? Self energy is so wonderful - calm and creative. And all of the other qualities. Who wouldn’t want to get more of it?</p> <p>For more, visit: bethrogerson.com</p>

Making Calm Your New Normal

No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.