In this episode of The Therapy Effect podcast, I was joined by my brother Luke Anning! Luke and I discuss many different topics surrounding our past experiences with mental health, struggling in university, the party scene, confidence, and much more! We break down the road that led Luke to becoming a confidence coach himself and striving to make a difference in this world. This episode is packed with value and even includes action items to help you start to build confidence and improve your mental health in your own life! 

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